Southern African cooking is built on maize meal, dried and grilled meat, and vegetables cooked down with peanut.
30 traditional Southern African dishes from 10 countries, with cooking time and full ingredient lists. Free to read, step by step.
Southern African cooking is built on maize meal, dried and grilled meat, and vegetables cooked down with peanut. Copper documents 30 traditional dishes across 10 countries in the region.
The median across these 30 dishes is 45 minutes. 12 are ready in 30 minutes or less.
Angola, Botswana, Eswatini, Lesotho, Malawi, Mozambique, Namibia, South Africa, Zambia, Zimbabwe.
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