Copper COPPER
Download

← All countries

🇲🇼 Traditional dishes from Malawi

3 dishes people actually cook in Malawi: what they are, how long they take, and what you need to buy.

🇲🇼

The dart landed on Malawi. Drag to spin the planet.

Chambo

45 min · medium · 9 ingredients

Chambo, a traditional dish from Malawi

Savor the rich flavors of Malawi with Chambo!

  • 800 g chambo fish
  • 2 onions
  • 3 tomatoes
  • 4 garlic
  • 1 tbsp ginger
  • 50 ml vegetable oil
  • 1 tsp salt
  • 1 tsp black pepper
  • 1 tbsp coriander

Katapa

60 min · medium · 8 ingredients

Katapa, a traditional dish from Malawi

Savor the rich flavors of Malawi with this hearty dish.

  • 500 g maize flour
  • 1000 ml water
  • 5 tsp salt
  • 50 ml vegetable oil
  • 1 onion
  • 2 tomatoes
  • 1 green bell pepper
  • 400 g chicken

Nsima

30 min · easy · 3 ingredients

Nsima, a traditional dish from Malawi

A comforting staple, Nsima is a Malawian delight!

  • 400 g maize flour
  • 1200 ml water
  • 1 tsp salt

What do people eat in Malawi?

The three dishes from Malawi documented in Copper are Chambo, Katapa and Nsima. Maize flour and onion each appear in more than one recipe. Two of the three are fried. Not one needs an oven — they cook entirely on the hob. Between them they use 13 different ingredients.

What ingredients do you need for cooking from Malawi?

The three recipes need 13 ingredients between them, of which 3 are shared by more than one dish. Maize flour is the hardest to find: of the 588 dishes in Copper's atlas, 5 use maize flour. Every ingredient list on this page is complete, with quantities, and free to read.

How long do recipes from Malawi take?

Nsima is the quickest at 30 minutes. Katapa is the longest at 60 minutes. The median is 45 minutes — a weeknight, not a project.

Which dish from Malawi is easiest to make at home?

Nsima is rated easy — start there. The full method is on its recipe page, step by step, free to read.

Get the step-by-step recipes