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🇧🇮 Traditional dishes from Burundi

3 dishes people actually cook in Burundi: what they are, how long they take, and what you need to buy.

🇧🇮

The dart landed on Burundi. Drag to spin the planet.

Isombe

60 min · medium · 7 ingredients

Isombe, a traditional dish from Burundi

A rich and flavorful dish of cassava leaves.

  • 400 g cassava leaves
  • 100 g peanut butter
  • 1 onion
  • 3 garlic
  • 2 tbsp vegetable oil
  • 1 tsp salt
  • 500 ml water

Sambaza

30 min · easy · 6 ingredients

Sambaza, a traditional dish from Burundi

Enjoy a flavorful and crispy fish delight!

  • 800 g sambaza fish
  • 1 tsp salt
  • 200 ml vegetable oil
  • 1 lemon
  • 2 garlic
  • 1 tsp pepper

Ubugari

30 min · easy · 3 ingredients

Ubugari, a traditional dish from Burundi

Enjoy the comforting taste of Burundian ubugari!

  • 400 g cassava flour
  • 800 ml water
  • 1 tsp salt

What do people eat in Burundi?

The three dishes from Burundi documented in Copper are Isombe, Sambaza and Ubugari. Two of the three are fried. Not one needs an oven — they cook entirely on the hob. Between them they use 11 different ingredients.

What ingredients do you need for cooking from Burundi?

The three recipes need 11 ingredients between them, of which 1 is shared by more than one dish. Copper's atlas covers 588 dishes from 196 countries, and these three are the Burundi entries. Every ingredient list on this page is complete, with quantities, and free to read.

How long do recipes from Burundi take?

Sambaza is the quickest at 30 minutes. Isombe is the longest at 60 minutes. The median is 30 minutes — a weeknight, not a project.

Which dish from Burundi is easiest to make at home?

Sambaza and Ubugari are rated easy — start there. The full method is on each recipe page, step by step, free to read.

Get the step-by-step recipes