Copper COPPER
Download

← All countries

🇰🇪 Traditional dishes from Kenya

3 dishes people actually cook in Kenya: what they are, how long they take, and what you need to buy.

🇰🇪

The dart landed on Kenya. Drag to spin the planet.

Nyama choma

120 min · medium · 7 ingredients

Nyama choma, a traditional dish from Kenya

Savor the smoky flavors of this Kenyan grilled delight!

  • 800 g beef steak
  • 2 tsp salt
  • 1 tsp black pepper
  • 2 tbsp vegetable oil
  • 4 kitchen skewers
  • 400 g ugali
  • 200 g sukuma wiki

Pilau

45 min · medium · 11 ingredients

Pilau, a traditional dish from Kenya

A fragrant rice dish bursting with spices and flavor.

  • 300 g basmati rice
  • 50 ml vegetable oil
  • 1 onion
  • 3 garlic
  • 1 tbsp ginger
  • 1 carrot
  • 100 g peas
  • 1 tsp cumin seeds
  • 1 tsp coriander powder
  • 1 tsp salt
  • 600 ml water

Ugali na sukuma

30 min · easy · 7 ingredients

Ugali na sukuma, a traditional dish from Kenya

A hearty dish of maize porridge and sautéed greens.

  • 500 g maize flour
  • 1000 ml water
  • 300 g sukuma wiki (kale)
  • 1 onion
  • 1 tomato
  • 2 tbsp vegetable oil
  • 1 tsp salt

What do people eat in Kenya?

The three dishes from Kenya documented in Copper are Nyama choma, Pilau and Ugali na sukuma. All three are fried. Not one needs an oven — they cook entirely on the hob. Between them they use 19 different ingredients.

What ingredients do you need for cooking from Kenya?

The three recipes need 19 ingredients between them, of which 1 is shared by more than one dish. Copper's atlas covers 588 dishes from 196 countries, and these three are the Kenya entries. Every ingredient list on this page is complete, with quantities, and free to read.

How long do recipes from Kenya take?

Ugali na sukuma is the quickest at 30 minutes. Nyama choma is the longest at 120 minutes, most of it unattended. The median is 45 minutes — a weeknight, not a project.

Which dish from Kenya is easiest to make at home?

Ugali na sukuma is rated easy — start there. The full method is on its recipe page, step by step, free to read.

Get the step-by-step recipes