Ugali na sukuma recipe
Stiff white maize-flour porridge stirred until it pulls from the pot, served with sukuma wiki: kale fried with onion and tomato.
Ingredients
- 500 g maize flour
- 1000 ml water
- 300 g sukuma wiki (kale)
- 1 onion
- 1 tomato
- 2 tbsp vegetable oil
- 1 tsp salt
How to make Ugali na sukuma
- In a large pot, bring 1 liter of water to a vigorous boil over high heat, ensuring it reaches a rolling boil.
- Gradually add 500 g of maize flour while stirring continuously with a wooden spoon to avoid lumps from forming.
- Cook the mixture for 10-15 minutes, stirring often until it thickens and pulls away easily from the sides of the pan.
- In a separate pan, heat 2 tablespoons of vegetable oil over medium heat until it's hot, ideal for sautéing onions.
- Add 1 chopped onion and sauté for about 5 minutes until it becomes translucent and slightly golden in color.
- Next, stir in 1 diced tomato and 300 g of chopped sukuma wiki (kale), cooking for 5-7 minutes until the greens are wilted.
- Season the sukuma wiki with salt to taste, stirring to combine evenly before serving.
- Serve the sukuma wiki hot alongside your prepared ugali, creating a comforting meal.
What is Ugali na sukuma?
Ugali na sukuma is a traditional dish from Kenya, cooked in a pan, and takes about 30 minutes from start to finish. It is built around maize flour and sukuma wiki (kale). The recipe below uses 7 ingredients and is written out step by step.
How long does Ugali na sukuma take?
At 30 minutes it is quicker than 97% of the 586 dishes in Copper's atlas. Copper's atlas has 7 dishes built on maize flour. The method runs to 8 steps, the longest being 10 minutes.
Any tips for making Ugali na sukuma?
Add the maize flour gradually to the boiling water while stirring continuously, so no lumps form in the ugali.
How Ugali na sukuma compares
At 30 minutes, Ugali na sukuma is among the 20 quickest of the 586 dishes Copper documents. Sukuma wiki (kale) appears in no other dish in the atlas.
Copper documents Kenya alongside 197 other countries. Every recipe is free to read, with the full ingredient list and every step.
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