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🇹🇿 Traditional dishes from Tanzania

3 dishes people actually cook in Tanzania: what they are, how long they take, and what you need to buy.

🇹🇿

The dart landed on Tanzania. Drag to spin the planet.

Nyama choma

120 min · medium · 8 ingredients

Nyama choma, a traditional dish from Tanzania

Savor the smoky flavors of this grilled meat delight!

  • 800 g beef steak
  • 60 ml olive oil
  • 4 garlic
  • 2 tbsp ginger
  • 1 tbsp salt
  • 1 tsp black pepper
  • 30 ml lemon juice
  • 400 g vegetables for grilling

Pilau

45 min · medium · 11 ingredients

Pilau, a traditional dish from Tanzania

Savor the rich flavors of Tanzanian pilau rice!

  • 300 g basmati rice
  • 500 g chicken
  • 1 onion
  • 3 garlic
  • 1 tbsp ginger
  • 1 cinnamon stick
  • 4 cardamom pods
  • 5 cloves
  • 4 tbsp vegetable oil
  • 600 ml water
  • 1 tsp salt

Zanzibar mix

60 min · medium · 10 ingredients

Zanzibar mix, a traditional dish from Tanzania

A flavorful mix of spices and textures from Zanzibar!

  • 500 g potatoes
  • 200 g chickpeas
  • 400 ml coconut milk
  • 1 onion
  • 3 garlic
  • 2 tsp coriander powder
  • 2 tsp cumin powder
  • 1 tsp salt
  • 1 tsp pepper
  • 1 lime

What do people eat in Tanzania?

The three dishes from Tanzania documented in Copper are Nyama choma, Pilau and Zanzibar mix. Garlic and ginger each appear in more than one recipe. Two of the three are simmered. Not one needs an oven — they cook entirely on the hob. Between them they use 23 different ingredients.

What ingredients do you need for cooking from Tanzania?

The three recipes need 23 ingredients between them, of which 3 are shared by more than one dish. Copper's atlas covers 588 dishes from 196 countries, and these three are the Tanzania entries. Every ingredient list on this page is complete, with quantities, and free to read.

How long do recipes from Tanzania take?

Pilau is the quickest at 45 minutes. Nyama choma is the longest at 120 minutes, most of it unattended. The median is 60 minutes — a weekend dish rather than a weeknight one.

Which dish from Tanzania is easiest to make at home?

None of the dishes from Tanzania here is rated easy, but every one has the full method written out step by step, free to read. Pilau is the shortest way in.

Get the step-by-step recipes