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🇿🇼 Traditional dishes from Zimbabwe

3 dishes people actually cook in Zimbabwe: what they are, how long they take, and what you need to buy.

🇿🇼

The dart landed on Zimbabwe. Drag to spin the planet.

Biltong

1440 min · medium · 6 ingredients

Biltong, a traditional dish from Zimbabwe

Savor the rich, spicy flavor of homemade biltong!

  • 1000 g beef sirloin
  • 40 g salt
  • 10 g black pepper
  • 15 g coriander seeds
  • 50 ml vinegar
  • 5 g paprika

Mapopo

30 min · easy · 6 ingredients

Mapopo, a traditional dish from Zimbabwe

Savor the rich flavors of this traditional Zimbabwean dish.

  • 500 g pumpkin
  • 200 g peanut butter
  • 1 onion
  • 2 tbsp vegetable oil
  • 1 tsp salt
  • 250 ml water

Sadza

30 min · easy · 3 ingredients

Sadza, a traditional dish from Zimbabwe

Savor the comforting taste of traditional sadza!

  • 500 g maize meal
  • 1500 ml water
  • 1 tsp salt

What do people eat in Zimbabwe?

The three dishes from Zimbabwe documented in Copper are Biltong, Mapopo and Sadza. Not one needs an oven — they cook entirely on the hob. Between them they use 12 different ingredients.

What ingredients do you need for cooking from Zimbabwe?

The three recipes need 12 ingredients between them. Copper's atlas covers 588 dishes from 196 countries, and these three are the Zimbabwe entries. Every ingredient list on this page is complete, with quantities, and free to read.

How long do recipes from Zimbabwe take?

Mapopo is the quickest at 30 minutes. Biltong is the longest at 1440 minutes, most of it unattended. The median is 30 minutes — a weeknight, not a project.

Which dish from Zimbabwe is easiest to make at home?

Mapopo and Sadza are rated easy — start there. The full method is on each recipe page, step by step, free to read.

Get the step-by-step recipes