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🇧🇼 Traditional dishes from Botswana

3 dishes people actually cook in Botswana: what they are, how long they take, and what you need to buy.

What can you cook from Botswana? 3 traditional Botswana dishes, from Pap (30 min, the quickest) to Biltong (7335 min, the longest). Each recipe is written step by step with full ingredient lists, free to read.

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Biltong

5 days and 2 hours · hard · 6 ingredients

Biltong, a traditional dish from Botswana

Strips of beef rubbed with salt, black pepper and toasted coriander, sprinkled with vinegar and air-dried until firm.

  • 1000 g beef fillet
  • 30 g salt
  • 10 g black pepper
  • 10 g coriander seeds
  • 50 ml vinegar
  • 5 g cayenne pepper

Pap

30 minutes · easy · 3 ingredients

Pap, a traditional dish from Botswana

White maize meal cooked in salted water and stirred into a stiff porridge, eaten by hand alongside meat and stews.

  • 400 g maize meal
  • 1000 ml water
  • 1 tsp salt

Seswaa

3 hours and 30 minutes · medium · 3 ingredients

Seswaa, a traditional dish from Botswana

Botswana's national dish: tough bone-in beef boiled in salted water for hours, then pounded with a wooden pestle until it collapses into fibrous threads.

  • 1500 g bone-in beef chuck
  • 1500 ml water
  • 2 tsp salt

What do people eat in Botswana?

Copper documents three dishes from Botswana: Biltong, Pap and Seswaa. Two of the three are boiled. Not one needs an oven — they cook entirely on the hob. Between them they use 9 different ingredients.

What ingredients do you need for cooking from Botswana?

The three recipes need 9 ingredients between them. Copper's atlas covers 586 dishes from 198 countries, and these three are the Botswana entries. Every ingredient list on this page is complete, with quantities, and free to read.

How long do recipes from Botswana take?

Pap is the quickest at 30 minutes. Biltong is the longest at 7335 minutes, most of it unattended. The median is 210 minutes — a weekend dish rather than a weeknight one.

Which dish from Botswana is easiest to make at home?

Pap is rated easy — start there. The full method is on its recipe page, step by step, free to read.

Explore nearby cuisines

Botswana is part of Southern African.

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Get the step-by-step recipes