Copper COPPER
🇲🇿 Mozambique

Matapa recipe

Young cassava leaves pounded with garlic in a wooden mortar, then simmered for hours in milk pressed from freshly grated coconut and ground raw peanuts, often with crab and prawns.

Matapa, Mozambique

2 hours and 30 minutesmedium11 ingredients

Ingredients

How to make Matapa

  1. Wash 250 g young cassava leaves (the tender tips) and let them dry, then pound them in a mortar with 5 garlic cloves, 3 piri-piri chillies and a pinch of salt until you have a fine, compact paste.
  2. Put the paste in a pot with a little water and boil uncovered for 30 minutes.
  3. Meanwhile pound 500 g raw peanuts to a powder and sift it. Grate 1 large coconut, pour warm water over it and squeeze through a cloth or sieve to extract the milk; stir the peanut powder into this liquid.
  4. Clean 1 kg crab and 100 g prawns (fresh or dried), and dice 4 tomatoes and half an onion.
  5. Add the coconut and peanut liquid, the crab, prawns, tomatoes and onion to the leaves and simmer gently for 1 to 2 hours, stirring from time to time, until thick: this long cooking is essential for cassava leaves.
  6. Finish with the juice of 1 lemon, adjust the salt and serve hot with white rice, xima or upswa.

What is Matapa?

Matapa is a traditional dish from Mozambique, simmered in one pot, and takes about 2 hours and 30 minutes from start to finish. It is built around crab, raw peanuts and cassava leaves. The recipe below uses 11 ingredients and is written out step by step.

How long does Matapa take?

At 150 minutes it is slower than 61% of the 586 dishes in Copper's atlas. Copper's atlas has 2 dishes built on crab. The method runs to 6 steps, the longest being 30 minutes.

Any tips for making Matapa?

Pound the leaves to a fine, compact paste and simmer the stew for 1 to 2 hours: cassava leaves need this long cooking to turn thick and tender.

How Matapa compares

Hard to find elsewhere: fresh coconut (1), crab (2) and prawns (2).

Copper documents Mozambique alongside 197 other countries. Every recipe is free to read, with the full ingredient list and every step.

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