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🇲🇩 Traditional dishes from Moldova

3 dishes people actually cook in Moldova: what they are, how long they take, and what you need to buy.

🇲🇩

The dart landed on Moldova. Drag to spin the planet.

Mămăligă

30 min · easy · 5 ingredients

Mămăligă, a traditional dish from Moldova

Savor the comforting taste of traditional mămăligă!

  • 250 g cornmeal
  • 1000 ml water
  • 1 tbsp salt
  • 50 g butter
  • 150 g cheese

Sarmale

120 min · medium · 9 ingredients

Sarmale, a traditional dish from Moldova

Savory cabbage rolls stuffed with meat and rice.

  • 1 cabbage
  • 500 g ground pork
  • 100 g rice
  • 1 onion
  • 200 g tomato paste
  • 1 tsp salt
  • 1 tsp pepper
  • 1 tbsp dill
  • 500 ml water

Zeama

90 min · medium · 8 ingredients

Zeama, a traditional dish from Moldova

A heartwarming Moldovan chicken soup delight.

  • 800 g chicken
  • 200 g carrots
  • 300 g potatoes
  • 100 g onion
  • 30 g parsley
  • 1 tbsp salt
  • 1 tsp black pepper
  • 2000 ml water

What do people eat in Moldova?

The three dishes from Moldova documented in Copper are Mămăligă, Sarmale and Zeama. All three are boiled. Not one needs an oven — they cook entirely on the hob. Between them they use 17 different ingredients.

What ingredients do you need for cooking from Moldova?

The three recipes need 17 ingredients between them, of which 1 is shared by more than one dish. Copper's atlas covers 588 dishes from 196 countries, and these three are the Moldova entries. Every ingredient list on this page is complete, with quantities, and free to read.

How long do recipes from Moldova take?

Mămăligă is the quickest at 30 minutes. Sarmale is the longest at 120 minutes, most of it unattended. The median is 90 minutes — a weekend dish rather than a weeknight one.

Which dish from Moldova is easiest to make at home?

Mămăligă is rated easy — start there. The full method is on its recipe page, step by step, free to read.

Get the step-by-step recipes