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🇱🇧 Traditional dishes from Lebanon

3 dishes people actually cook in Lebanon: what they are, how long they take, and what you need to buy.

What can you cook from Lebanon? 3 traditional Lebanon dishes, from Tabbouleh (35 min, the quickest) to Hummus (805 min, the longest). Each recipe is written step by step with full ingredient lists, free to read.

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Lebanon on the map. Drag to spin the planet.

Hummus

13 hours and 25 minutes · medium · 8 ingredients

Hummus, a traditional dish from Lebanon

Lebanese chickpea purée whose silkiness comes from peeling the cooked chickpeas and beating in ice water, with tahini as the dominant flavour rather than a seasoning.

  • 250 g dried chickpeas
  • 180 g tahini
  • 80 ml lemon juice
  • 1 clove garlic
  • 2 tsp baking soda
  • 60 ml ice water
  • 1 tsp salt
  • 30 ml olive oil

Kafta

1 hour · easy · 9 ingredients

Kafta, a traditional dish from Lebanon

Lebanese minced meat pressed onto flat skewers, seasoned with seven spice and worked with onion and parsley until it holds over the charcoal.

  • 400 g ground lamb
  • 400 g ground beef
  • 2 tsp lebanese seven spice
  • 1 onion
  • 40 g flat-leaf parsley
  • 1 tsp sumac
  • 1.5 tsp salt
  • 1 tsp black pepper
  • 4 pita bread

Tabbouleh

35 minutes · easy · 9 ingredients

Tabbouleh, a traditional dish from Lebanon

A Lebanese herb salad in which parsley is the body and the fine bulgur is only a scattering, softened by tomato juice rather than water.

  • 300 g flat leaf parsley
  • 40 g fine bulgur
  • 400 g tomatoes
  • 30 g mint
  • 60 g spring onion
  • 60 ml lemon juice
  • 60 ml olive oil
  • 1 tsp salt
  • 1 pinch allspice

What do people eat in Lebanon?

Copper documents three dishes from Lebanon: Hummus, Kafta and Tabbouleh. Lemon juice and olive oil each appear in more than one recipe. Not one needs an oven — they cook entirely on the hob. Between them they use 22 different ingredients.

What ingredients do you need for cooking from Lebanon?

The three recipes need 22 ingredients between them, of which 2 are shared by more than one dish. Lemon juice the hardest to find: of the 586 dishes in Copper's atlas, 15 use lemon juice. Every ingredient list on this page is complete, with quantities, and free to read.

How long do recipes from Lebanon take?

Tabbouleh is the quickest at 35 minutes. Hummus is the longest at 805 minutes, most of it unattended. The median is 60 minutes — a weekend dish rather than a weeknight one.

Which dish from Lebanon is easiest to make at home?

Kafta and Tabbouleh are rated easy — start there. The full method is on each recipe page, step by step, free to read.

Explore nearby cuisines

Lebanon is part of Middle Eastern.

Countries close to Lebanon on the globe — and close on the plate.

Get the step-by-step recipes