Hummus recipe
Lebanese chickpea purée whose silkiness comes from peeling the cooked chickpeas and beating in ice water, with tahini as the dominant flavour rather than a seasoning.
Ingredients
- 250 g dried chickpeas
- 180 g tahini
- 80 ml lemon juice
- 1 clove garlic
- 2 tsp baking soda
- 60 ml ice water
- 1 tsp salt
- 30 ml olive oil
How to make Hummus
- Soak 250 g dried chickpeas for 12 hours in 1.5 l cold water with 2 tsp baking soda.
- Drain, cover with fresh water and another 2 tsp baking soda, and simmer 50-70 minutes until a chickpea crushes between two fingers.
- While they are still hot, rub them in water and lift off at least three quarters of the skins; this is what makes the purée silky.
- Blend 1 garlic clove with 80 ml lemon juice and 1 tsp salt, leave 5 minutes, then strain if you want the garlic milder.
- Add 180 g tahini and blend until the paste thickens and turns pale.
- Add the hot chickpeas and blend 4-5 minutes, pouring in 60 ml ice water in a thin stream.
- Serve lukewarm, spread in a hollow on the plate with 30 ml olive oil poured in. No cumin: that is not the Lebanese version.
What is Hummus?
Hummus is a traditional dish from Lebanon, simmered in one pot, and takes about 13 hours and 25 minutes from start to finish. It is built around dried chickpeas, tahini and lemon juice. The recipe below uses 8 ingredients and is written out step by step.
How long does Hummus take?
At 805 minutes it is slower than 85% of the 586 dishes in Copper's atlas. Copper's atlas has 2 dishes built on dried chickpeas. The method runs to 7 steps, the longest being 50 minutes.
Any tips for making Hummus?
Rub the chickpeas while still hot and lift off most of the skins, then blend in the ice water in a thin stream for a silky purée.
How Hummus compares
Hard to find elsewhere: dried chickpeas (2) and tahini (3).
Cooked with the same thing elsewhere
Other traditional dishes built on tahini, from other countries.
- Ful medames 🇪🇬 Egypt
- Sabich 🇮🇱 Israel
Copper documents Lebanon alongside 197 other countries. Every recipe is free to read, with the full ingredient list and every step.
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