COPPER🇱🇧 Lebanon
Tabbouleh recipe
Fresh, zesty, and packed with nutrients!
Ingredients
- 100 g bulgur wheat
- 200 ml water
- 100 g parsley
- 30 g mint
- 2 tomatoes
- 1 cucumber
- 50 ml lemon juice
- 30 ml olive oil
- 1 tsp salt
- 1 tsp pepper
How to make Tabbouleh
- In a bowl, soak 100 g of bulgur wheat in 200 ml of water for 15 minutes to soften it.
- Finely chop 100 g of parsley, 30 g of mint, 150 g of tomato, and 100 g of cucumber with a sharp knife.
- After soaking, drain the bulgur wheat well using a colander.
- Combine the drained bulgur in a large mixing bowl with the chopped parsley, mint, tomato, and cucumber.
- Pour in 30 ml of lemon juice and 60 ml of olive oil into the bowl for flavor.
- Add 1 teaspoon of salt and ½ teaspoon of pepper to the mixture and stir.
- Toss all ingredients thoroughly until well mixed, ensuring everything is evenly incorporated.
- Let the tabbouleh sit for 5 minutes to meld the flavors before serving it.
What is Tabbouleh?
Tabbouleh is a traditional dish from Lebanon, and takes about 20 minutes from start to finish. It is built around bulgur wheat, parsley and lemon juice. The recipe below uses 10 ingredients and is written out step by step.
How long does Tabbouleh take?
At 20 minutes it is quicker than 99% of the 588 dishes in Copper's atlas. Copper's atlas has 2 dishes built on bulgur wheat. The method runs to 8 steps, the longest being 15 minutes.
Any tips for making Tabbouleh?
Use fresh herbs for the best flavor.
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