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🇮🇶 Traditional dishes from Iraq

3 dishes people actually cook in Iraq: what they are, how long they take, and what you need to buy.

What can you cook from Iraq? 3 traditional Iraq dishes, from Kubba (140 min, the quickest) to Masgouf (180 min, the longest). Each recipe is written step by step with full ingredient lists, free to read.

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Dolma

2 hours and 30 minutes · medium · 12 ingredients

Dolma, a traditional dish from Iraq

A whole potful of different vegetables stuffed with spiced rice, cooked over lamb ribs in a sour tamarind and pomegranate broth, then flipped out onto a tray in one piece.

  • 100 g tamarind paste
  • 80 ml pomegranate molasses
  • 250 g grape leaves
  • 3 zucchinis
  • 3 eggplants
  • 2 onions
  • 500 g short grain rice
  • 300 g ground lamb
  • 400 g lamb ribs
  • 3 tbsp tomato paste
  • 1 bunch parsley
  • 1 lemon

Kubba

2 hours and 20 minutes · hard · 11 ingredients

Kubba, a traditional dish from Iraq

A shell of fine bulgur kneaded with raw minced meat until it turns elastic, thinned around a spiced onion filling and fried into a pointed oval.

  • 300 g fine bulgur
  • 200 g ground beef
  • 300 g ground lamb
  • 2 onions
  • 2 tsp baharat
  • 50 g pine nuts
  • 40 g raisins
  • 3 tbsp flour
  • 500 ml vegetable oil
  • 2 tsp salt
  • 1 tsp black pepper

Masgouf

3 hours · hard · 9 ingredients

Masgouf, a traditional dish from Iraq

A river carp split down the back into one flat disc, brushed with tamarind and turmeric, and roasted for hours standing upright beside an apricot-wood fire rather than over it.

  • 2500 g whole carp
  • 2 tbsp tamarind paste
  • 1 tbsp ground turmeric
  • 2 tsp rock salt
  • 100 ml olive oil
  • 3 tomatoes
  • 1 onion
  • 2 lemons
  • 4 flatbread

What do people eat in Iraq?

Copper documents three dishes from Iraq: Dolma, Kubba and Masgouf. Ground lamb and lemon each appear in more than one recipe. Not one needs an oven — they cook entirely on the hob. Between them they use 28 different ingredients.

What ingredients do you need for cooking from Iraq?

The three recipes need 28 ingredients between them, of which 4 are shared by more than one dish. Ground lamb and tamarind paste the hardest to find: of the 586 dishes in Copper's atlas, 10 use ground lamb and 7 use tamarind paste. Every ingredient list on this page is complete, with quantities, and free to read.

How long do recipes from Iraq take?

Kubba is the quickest at 140 minutes. Masgouf is the longest at 180 minutes, most of it unattended. The median is 150 minutes — a weekend dish rather than a weeknight one.

Which dish from Iraq is easiest to make at home?

None of the dishes from Iraq here is rated easy, but every one has the full method written out step by step, free to read. Kubba is the shortest way in.

Explore nearby cuisines

Iraq is part of Middle Eastern.

Countries close to Iraq on the globe — and close on the plate.

Get the step-by-step recipes