Copper COPPER
Download

← All countries

🇬🇩 Traditional dishes from Grenada

3 dishes people actually cook in Grenada: what they are, how long they take, and what you need to buy.

🇬🇩

The dart landed on Grenada. Drag to spin the planet.

Bake and shark

60 min · medium · 13 ingredients

Bake and shark, a traditional dish from Grenada

Savor the taste of the Caribbean with this crispy delight!

  • 600 g shark fillet
  • 200 g all-purpose flour
  • 100 g cornmeal
  • 2 tsp baking powder
  • 1 tsp salt
  • 1 tsp black pepper
  • 1 tsp garlic powder
  • 150 ml water
  • 500 ml vegetable oil
  • 1 cucumber
  • 1 tomato
  • 4 lettuce
  • 4 tbsp hot sauce

Callaloo soup

30 min · easy · 8 ingredients

Callaloo soup, a traditional dish from Grenada

A vibrant, nutritious soup bursting with Caribbean flavors.

  • 300 g callaloo
  • 1 onion
  • 2 garlic
  • 1000 ml vegetable broth
  • 400 ml coconut milk
  • 1 tsp thyme
  • 1 tsp salt
  • 1 tsp black pepper

Oil down

90 min · medium · 10 ingredients

Oil down, a traditional dish from Grenada

A flavorful one-pot dish with coconut and spices.

  • 500 g chicken
  • 400 ml coconut milk
  • 600 g breadfruit
  • 200 g carrots
  • 1 onion
  • 3 garlic
  • 1 tbsp thyme
  • 1 tsp black pepper
  • 1 tsp salt
  • 500 ml water

What do people eat in Grenada?

The three dishes from Grenada documented in Copper are Bake and shark, Callaloo soup and Oil down. Coconut milk and garlic each appear in more than one recipe. All three are fried. Not one needs an oven — they cook entirely on the hob. Between them they use 22 different ingredients.

What ingredients do you need for cooking from Grenada?

The three recipes need 22 ingredients between them, of which 4 are shared by more than one dish. Copper's atlas covers 588 dishes from 196 countries, and these three are the Grenada entries. Every ingredient list on this page is complete, with quantities, and free to read.

How long do recipes from Grenada take?

Callaloo soup is the quickest at 30 minutes. Oil down is the longest at 90 minutes. The median is 60 minutes — a weekend dish rather than a weeknight one.

Which dish from Grenada is easiest to make at home?

Callaloo soup is rated easy — start there. The full method is on its recipe page, step by step, free to read.

Get the step-by-step recipes