Oil down recipe
Grenada one-pot dish where breadfruit, salted meat and dumplings are packed in layers and cooked until the coconut milk is completely absorbed.
Ingredients
- 1 breadfruit
- 400 g salted beef
- 300 g salted pigtail
- 800 ml coconut milk
- 300 g dasheen leaves
- 2 tsp turmeric
- 200 g all-purpose flour
- 1 onion
- 4 clove garlic
- 1 bunch thyme
- 1 scotch bonnet pepper
- 1 tsp black pepper
How to make Oil down
- Soak 300 g salted beef and 300 g salted pigtail overnight, change the water twice, then boil them 30 minutes and drain. Salted meat, not fresh chicken, is what carries this dish.
- Peel and core 1 breadfruit and cut it into large wedges. It is the bulk of the pot, not a side vegetable.
- Knead 200 g flour with about 100 ml water and a pinch of salt, then roll the dough into small finger dumplings.
- Soften 1 chopped onion and 4 garlic cloves in the bottom of a heavy pot, stir in 2 tsp turmeric and 800 ml coconut milk.
- Pack the pot in layers without stirring: meat and breadfruit at the bottom, thyme and 1 whole unpierced scotch bonnet in the middle, 300 g chopped dasheen leaves and the dumplings on top.
- Add water until it just reaches the top of the breadfruit, cover tightly and simmer 1 hour over low heat. Do not stir at any point.
- It is done when all the liquid has gone and coconut oil pools at the bottom of the pot. That is the oiling down the name refers to, so never serve it soupy.
- Lift out the whole pepper, grind over black pepper and serve straight from the pot.
What is Oil down?
Oil down is a traditional dish from Grenada, simmered in one pot, and takes about 13 hours and 50 minutes from start to finish. It is built around coconut milk, salted beef and salted pigtail. The recipe below uses 12 ingredients and is written out step by step.
How long does Oil down take?
At 830 minutes it is slower than 87% of the 586 dishes in Copper's atlas. Copper's atlas has 35 dishes built on coconut milk. The method runs to 8 steps, the longest being 30 minutes.
Any tips for making Oil down?
Pack the pot in layers and never stir: it is done only when the liquid has gone and coconut oil pools at the bottom.
How Oil down compares
Breadfruit appears in only 2 other dishes in the atlas.
Cooked with the same thing elsewhere
Other traditional dishes built on breadfruit, from other countries.
- Breadfruit pudding 🇲🇭 Marshall Islands
- Calulu 🇸🇹 Sao Tome and Principe
- Fried jackfish 🇻🇨 Saint Vincent and the Grenadines
Copper documents Grenada alongside 197 other countries. Every recipe is free to read, with the full ingredient list and every step.
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