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🇻🇨 Traditional dishes from Saint Vincent and the Grenadines

3 dishes people actually cook in Saint Vincent and the Grenadines: what they are, how long they take, and what you need to buy.

🇻🇨

The dart landed on Saint Vincent and the Grenadines. Drag to spin the planet.

Callaloo

30 min · easy · 8 ingredients

Callaloo, a traditional dish from Saint Vincent and the Grenadines

A vibrant and nutritious dish bursting with flavor!

  • 300 g callaloo leaves
  • 1 onion
  • 2 garlic
  • 2 tomatoes
  • 400 ml coconut milk
  • 1 tsp salt
  • 1 tsp black pepper
  • 2 tbsp olive oil

Fried jackfish

30 min · easy · 6 ingredients

Fried jackfish, a traditional dish from Saint Vincent and the Grenadines

Crispy fried jackfish, a taste of the Caribbean!

  • 600 g jackfish fillets
  • 100 g all-purpose flour
  • 50 g cornmeal
  • 1 tsp salt
  • 1 tsp black pepper
  • 500 ml oil

Roti

30 min · easy · 4 ingredients

Roti, a traditional dish from Saint Vincent and the Grenadines

Enjoy the warm, soft goodness of homemade roti!

  • 500 g all-purpose flour
  • 200 ml water
  • 1 tsp salt
  • 2 tbsp oil

What do people eat in Saint Vincent and the Grenadines?

The three dishes from Saint Vincent and the Grenadines documented in Copper are Callaloo, Fried jackfish and Roti. Two of the three are fried. Not one needs an oven — they cook entirely on the hob. Between them they use 13 different ingredients.

What ingredients do you need for cooking from Saint Vincent and the Grenadines?

The three recipes need 13 ingredients between them, of which 1 is shared by more than one dish. Copper's atlas covers 588 dishes from 196 countries, and these three are the Saint Vincent and the Grenadines entries. Every ingredient list on this page is complete, with quantities, and free to read.

How long do recipes from Saint Vincent and the Grenadines take?

Callaloo is the quickest at 30 minutes. The median is 30 minutes — a weeknight, not a project.

Which dish from Saint Vincent and the Grenadines is easiest to make at home?

Callaloo, Fried jackfish and Roti are rated easy — start there. The full method is on each recipe page, step by step, free to read.

Get the step-by-step recipes