3 dishes people actually cook in Saint Kitts and Nevis: what they are, how long they take, and what you need to buy.
What can you cook from Saint Kitts and Nevis? 3 traditional Saint Kitts and Nevis dishes, from Pelau (50 min, the quickest) to Saltfish and dumplings (800 min, the longest). Each recipe is written step by step with full ingredient lists, free to read.
Saint Kitts and Nevis on the map. Drag to spin the planet.
Conch pounded until it loses its rubber, then folded into a peppery batter and deep-fried.
One pot of rice cooked down with pigeon peas, meat and coconut milk until every grain is seasoned.
Salt cod desalted overnight and stewed, served with boiled coconut dumplings and chilli-fried plantain.
Copper documents three dishes from Saint Kitts and Nevis: Conch fritters, Pelau and Saltfish and dumplings. Garlic and onion each appear in more than one recipe. All three are fried. Not one needs an oven — they cook entirely on the hob. Between them they use 22 different ingredients.
The three recipes need 22 ingredients between them, of which 6 are shared by more than one dish. Sweet pepper the hardest to find: of the 586 dishes in Copper's atlas, 3 use sweet pepper. Every ingredient list on this page is complete, with quantities, and free to read.
Pelau is the quickest at 50 minutes. Saltfish and dumplings is the longest at 800 minutes, most of it unattended. The median is 65 minutes — a weekend dish rather than a weeknight one.
Pelau is rated easy — start there. The full method is on its recipe page, step by step, free to read.
Saint Kitts and Nevis is part of Caribbean.
Countries close to Saint Kitts and Nevis on the globe — and close on the plate.
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