Metemgee recipe
Ground provisions simmered down in coconut milk until the liquid turns to a thick gravy, with steamed duff dumplings resting on top and flaked salt fish over the lot.
Ingredients
- 500 g cassava
- 300 g eddoes
- 800 ml coconut milk
- 2 plantains
- 300 g sweet potato
- 250 g flour
- 2 tbsp brown sugar
- 250 g salted fish
- 1 onion
- 3 clove garlic
- 1 bunch thyme
- 2 wiri wiri pepper
How to make Metemgee
- Cover 250 g of salted fish with water, boil it, drain, and repeat once more to pull the salt out. Flake it and set it aside.
- Make the duff: rub 250 g of flour with 2 tablespoons of brown sugar, 1 teaspoon of baking powder and a knob of butter, add water to a soft dough, knead smooth and rest it 15 minutes. Shape into 6 flat rounds.
- Bring 800 ml of coconut milk and 400 ml of water to a boil with 1 sliced onion, 3 garlic cloves, a sprig of thyme and 2 whole wiri wiri peppers.
- Add 300 g of cassava and 300 g of eddoes in large chunks, the two that take longest, and boil 10 minutes.
- Add 300 g of sweet potato and 2 plantains cut into thick pieces.
- Lay the duff rounds on top of the provisions, cover tightly and steam 20 to 25 minutes. The duff must sit above the liquid, not boil in it, or it turns to paste.
- Uncover and let the coconut milk reduce to a thick gravy that coats the provisions. Metemgee is not a soup; if there is broth left, keep going.
- Scatter the flaked salt fish over the pot, lift out the whole peppers and serve straight from the pot with the duff.
What is Metemgee?
Metemgee is a traditional dish from Guyana, steamed, and takes about 1 hour and 30 minutes from start to finish. It is built around coconut milk, cassava and eddoes. The recipe below uses 12 ingredients and is written out step by step.
How long does Metemgee take?
At 90 minutes it is quicker than 63% of the 586 dishes in Copper's atlas. Copper's atlas has 35 dishes built on coconut milk. The method runs to 8 steps, the longest being 25 minutes.
Any tips for making Metemgee?
Lay the duff on top of the provisions, above the liquid, so it steams; if it boils in the coconut milk it turns to paste.
How Metemgee compares
Hard to find elsewhere: eddoes (1), salted fish (1) and plantain (2).
Cooked with the same thing elsewhere
Other traditional dishes built on plantain, from other countries.
- Alloco 🇨🇮 Côte d'Ivoire
- Poulet dg 🇨🇲 Cameroon
- Bandeja paisa 🇨🇴 Colombia
- Casado 🇨🇷 Costa Rica
- Fufu 🇬🇶 Equatorial Guinea
- Plato tipico 🇭🇳 Honduras
Copper documents Guyana alongside 197 other countries. Every recipe is free to read, with the full ingredient list and every step.
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