Copper COPPER
🇱🇨 Saint Lucia

Callaloo soup recipe

A thick Saint Lucian Saturday soup of dasheen leaves swizzled with okra and salted pigtail until it holds together on its own.

Callaloo soup, Saint Lucia

13 hours and 25 minuteseasy10 ingredients

Ingredients

How to make Callaloo soup

  1. Soak 300 g of salted pigtail overnight, then boil it in fresh water for 30 minutes and throw that water away to draw off the salt.
  2. Strip 400 g of dasheen (taro) leaves from their stalks, peel the stalks and chop both. Wear gloves, raw dasheen irritates the skin.
  3. Return the pigtail to a pot with 1 litre of water, 1 chopped onion, 3 crushed garlic cloves and a bunch of thyme, and simmer 20 minutes.
  4. Add the chopped dasheen leaves and 150 g of sliced okra and cook 25 minutes until everything collapses.
  5. Pour in 400 ml of coconut milk and drop in 1 whole scotch bonnet. Leave it unbroken so it perfumes the pot without burning it.
  6. Swizzle hard with a wooden swizzle stick, or use a stick blender, until the soup is thick and smooth. The okra is what gives that body, not flour or cream.
  7. Lift the pepper out whole, grind in black pepper, and serve with rice, ground provisions or alongside a Saturday plate.

What is Callaloo soup?

Callaloo soup is a traditional dish from Saint Lucia, simmered in one pot, and takes about 13 hours and 25 minutes from start to finish. It is built around dasheen leaves, coconut milk and salted pigtail. The recipe below uses 10 ingredients and is written out step by step.

How long does Callaloo soup take?

At 805 minutes it is slower than 85% of the 586 dishes in Copper's atlas. Copper's atlas has 5 dishes built on dasheen leaves. The method runs to 7 steps, the longest being 30 minutes.

Any tips for making Callaloo soup?

Throw away the water the soaked pigtail boils in to draw off the salt, and keep the scotch bonnet whole so it perfumes without burning.

Cooked with the same thing elsewhere

Other traditional dishes built on salted pigtail, from other countries.

Copper documents Saint Lucia alongside 197 other countries. Every recipe is free to read, with the full ingredient list and every step.

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