Callaloo soup recipe
Dominica national dish of young dasheen leaves stewed down with okra, coconut milk and salted pork until thick and green.
Ingredients
- 400 g dasheen leaves
- 8 okra
- 300 g salted pigtail
- 400 ml coconut milk
- 250 g pumpkin
- 1 onion
- 3 clove garlic
- 1 bunch thyme
- 1 scotch bonnet pepper
- 1 tsp black pepper
- 1500 ml water
How to make Callaloo soup
- Cover 300 g salted pigtail with cold water, boil 10 minutes, drain and repeat once to pull out the excess salt.
- Strip the tough midribs from 400 g young dasheen leaves and shred them; use only young leaves, older ones stay itchy on the throat.
- Simmer the pigtail in 1.5 litres of fresh water for 40 minutes until it starts to soften.
- Add the shredded dasheen leaves, 8 sliced okra and 250 g diced pumpkin and cook 20 minutes; the okra is the thickener, do not leave it out.
- Stir in 1 chopped onion, 3 crushed garlic cloves, 1 bunch thyme and 1 whole scotch bonnet left unbroken for aroma without heat.
- Pour in 400 ml coconut milk and simmer uncovered 15 minutes.
- Fish out the scotch bonnet, then swizzle the pot hard with a wooden lele (or mash with a whisk) until the leaves break down into a thick green puree with some texture left; a blender gives a smooth soup that is not callaloo.
- Season with 1 tsp black pepper, taste for salt, and simmer 5 more minutes.
- Serve hot with boiled provisions, dumplings or rice.
What is Callaloo soup?
Callaloo soup is a traditional dish from Dominica, simmered in one pot, and takes about 2 hours and 5 minutes from start to finish. It is built around dasheen leaves, coconut milk and salted pigtail. The recipe below uses 11 ingredients and is written out step by step.
How long does Callaloo soup take?
At 125 minutes it is slower than 54% of the 586 dishes in Copper's atlas. Copper's atlas has 5 dishes built on dasheen leaves. The method runs to 9 steps, the longest being 40 minutes.
Any tips for making Callaloo soup?
Swizzle the soup with a lele or a whisk, not a blender: the leaves should break into a thick purée with some texture left.
Cooked with the same thing elsewhere
Other traditional dishes built on salted pigtail, from other countries.
- Pepperpot 🇦🇬 Antigua and Barbuda
- Callaloo soup 🇬🇩 Grenada
- Oil down 🇬🇩 Grenada
- Callaloo soup 🇱🇨 Saint Lucia
Copper documents Dominica alongside 197 other countries. Every recipe is free to read, with the full ingredient list and every step.
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