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🇧🇸 Traditional dishes from Bahamas

3 dishes people actually cook in Bahamas: what they are, how long they take, and what you need to buy.

🇧🇸

The dart landed on Bahamas. Drag to spin the planet.

Conch fritters

30 min · medium · 12 ingredients

Conch fritters, a traditional dish from Bahamas

Crispy, savory conch fritters bursting with flavor!

  • 300 g conch meat
  • 150 g all-purpose flour
  • 50 g cornmeal
  • 1 onion
  • 1 bell pepper
  • 2 garlic
  • 1 egg
  • 1 tsp baking powder
  • 1 tsp cayenne pepper
  • 1 tsp salt
  • 1 tsp black pepper
  • 500 ml oil

Cracked conch

45 min · medium · 8 ingredients

Cracked conch, a traditional dish from Bahamas

Savor the taste of the Bahamas with this crispy delight!

  • 500 g conch meat
  • 200 g all-purpose flour
  • 100 g cornmeal
  • 1 egg
  • 100 ml milk
  • 1 tsp salt
  • 1 tsp black pepper
  • 500 ml oil

Peas n' rice

30 min · easy · 8 ingredients

Peas n' rice, a traditional dish from Bahamas

A flavorful Bahamian classic that’s easy to make!

  • 300 g long grain rice
  • 200 g green peas
  • 1 onion
  • 2 garlic
  • 400 ml coconut milk
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 1 tsp thyme

What do people eat in Bahamas?

The three dishes from Bahamas documented in Copper are Conch fritters, Cracked conch and Peas n' rice. All-purpose flour and conch meat each appear in more than one recipe. All three are fried. Not one needs an oven — they cook entirely on the hob. Between them they use 17 different ingredients.

What ingredients do you need for cooking from Bahamas?

The three recipes need 17 ingredients between them, of which 6 are shared by more than one dish. Conch meat and cornmeal are the hardest to find: of the 588 dishes in Copper's atlas, 4 use conch meat and 17 use cornmeal. Every ingredient list on this page is complete, with quantities, and free to read.

How long do recipes from Bahamas take?

Conch fritters is the quickest at 30 minutes. Cracked conch is the longest at 45 minutes. The median is 30 minutes — a weeknight, not a project.

Which dish from Bahamas is easiest to make at home?

Peas n' rice is rated easy — start there. The full method is on its recipe page, step by step, free to read.

Get the step-by-step recipes