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🇨🇺 Traditional dishes from Cuba

3 dishes people actually cook in Cuba: what they are, how long they take, and what you need to buy.

What can you cook from Cuba? 3 traditional Cuba dishes, from Tostones (30 min, the quickest) to Moros y cristianos (850 min, the longest). Each recipe is written step by step with full ingredient lists, free to read.

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Moros y cristianos

14 hours and 10 minutes · easy · 11 ingredients

Moros y cristianos, a traditional dish from Cuba

Cuban rice cooked in the black liquor of its own beans, in one pot, which is exactly what separates it from rice served with beans.

  • 250 g black beans
  • 700 ml bean cooking liquid
  • 400 g white rice
  • 100 g bacon
  • 1 onion
  • 1 green bell pepper
  • 4 clove garlic
  • 1 tsp cumin
  • 1 tsp dried oregano
  • 2 bay leaves
  • 3 tbsp olive oil

Ropa vieja

3 hours and 10 minutes · medium · 12 ingredients

Ropa vieja, a traditional dish from Cuba

Beef simmered whole, torn into long threads like old rags, then finished in a sofrito sauce sharpened with green olives, capers and dry Cuban cooking wine.

  • 800 g flank steak
  • 80 g green olives
  • 2 tbsp capers
  • 120 ml dry white cooking wine
  • 2 onions
  • 1 green bell pepper
  • 4 clove garlic
  • 400 g tomato sauce
  • 1 tsp ground cumin
  • 1 tsp dried oregano
  • 2 bay leaves
  • 3 tbsp olive oil

Tostones

30 minutes · easy · 5 ingredients

Tostones, a traditional dish from Cuba

Green plantain rounds fried soft, flattened, dipped in salted garlic water and fried again until the crust blisters.

  • 2 green plantains
  • 4 clove garlic
  • 1 tsp salt
  • 500 ml water
  • 500 ml vegetable oil

What do people eat in Cuba?

Copper documents three dishes from Cuba: Moros y cristianos, Ropa vieja and Tostones. Garlic and bay leaves each appear in more than one recipe. Two of the three are simmered. Not one needs an oven — they cook entirely on the hob. Between them they use 21 different ingredients.

What ingredients do you need for cooking from Cuba?

The three recipes need 21 ingredients between them, of which 6 are shared by more than one dish. Bay leaves and dried oregano the hardest to find: of the 586 dishes in Copper's atlas, 23 use bay leaves and 13 use dried oregano. Every ingredient list on this page is complete, with quantities, and free to read.

How long do recipes from Cuba take?

Tostones is the quickest at 30 minutes. Moros y cristianos is the longest at 850 minutes, most of it unattended. The median is 190 minutes — a weekend dish rather than a weeknight one.

Which dish from Cuba is easiest to make at home?

Moros y cristianos and Tostones are rated easy — start there. The full method is on each recipe page, step by step, free to read.

Explore nearby cuisines

Cuba is part of Caribbean.

Countries close to Cuba on the globe — and close on the plate.

Get the step-by-step recipes