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🇹🇲 Traditional dishes from Turkmenistan

2 dishes people actually cook in Turkmenistan: what they are, how long they take, and what you need to buy.

What can you cook from Turkmenistan? 2 traditional Turkmenistan dishes, from Plov (140 min, the quickest) to Dograma (150 min, the longest). Each recipe is written step by step with full ingredient lists, free to read.

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Dograma

2 hours and 30 minutes · easy · 6 ingredients

Dograma, a traditional dish from Turkmenistan

Boiled lamb, raw onion and hand-crumbled tamdyr bread mixed together and moistened with the lamb broth, the Turkmen dish of religious feasts.

  • 500 g chorek flatbread
  • 1000 g lamb on the bone
  • 3 onions
  • 1 tbsp salt
  • 1 pinch black pepper
  • 2500 ml water

Plov

2 hours and 20 minutes · medium · 10 ingredients

Plov, a traditional dish from Turkmenistan

Turkmen palaw is built in one cast-iron cauldron: mutton, onions and carrots simmer into a zirvak, then the rice is laid on top unstirred and left to steam.

  • 500 g long-grain rice
  • 700 g lamb or mutton
  • 600 g carrots
  • 2 onions
  • 120 ml vegetable oil
  • 1 garlic
  • 1 tsp cumin
  • 2 tsp salt
  • 0.5 tsp black pepper
  • 1000 ml water

What do people eat in Turkmenistan?

Copper documents two dishes from Turkmenistan: Dograma and Plov. All two are simmered. Not one needs an oven — they cook entirely on the hob. Between them they use 12 different ingredients.

What ingredients do you need for cooking from Turkmenistan?

The two recipes need 12 ingredients between them, of which 1 is shared by more than one dish. Copper's atlas covers 586 dishes from 198 countries, and these two are the Turkmenistan entries. Every ingredient list on this page is complete, with quantities, and free to read.

How long do recipes from Turkmenistan take?

Plov is the quickest at 140 minutes. Dograma is the longest at 150 minutes, most of it unattended. The median is 150 minutes — a weekend dish rather than a weeknight one.

Which dish from Turkmenistan is easiest to make at home?

Dograma is rated easy — start there. The full method is on its recipe page, step by step, free to read.

Explore nearby cuisines

Turkmenistan is part of Central Asian.

Countries close to Turkmenistan on the globe — and close on the plate.

Get the step-by-step recipes