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🇱🇷 Traditional dishes from Liberia

3 dishes people actually cook in Liberia: what they are, how long they take, and what you need to buy.

What can you cook from Liberia? 3 traditional Liberia dishes, from Jollof rice (105 min, the quickest) to Cassava bread (150 min, the longest). Each recipe is written step by step with full ingredient lists, free to read.

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Cassava bread

2 hours and 30 minutes · medium · 10 ingredients

Cassava bread, a traditional dish from Liberia

A dense sweet Liberian bake in which grated cassava replaces most of the flour and is spiced with nutmeg and cinnamon.

  • 500 g grated cassava
  • 300 g sugar
  • 200 g butter
  • 4 eggs
  • 150 g flour
  • 250 ml coconut milk
  • 1 tsp nutmeg
  • 1 tsp cinnamon
  • 2 tsp baking powder
  • 1 pinch salt

Jollof rice

1 hour and 45 minutes · medium · 12 ingredients

Jollof rice, a traditional dish from Liberia

The Liberian version cooks chicken, salt pork and smoked ham inside the rice, in a base of red palm oil and tomato paste fried until the oil separates.

  • 4 tbsp red palm oil
  • 500 g chicken
  • 200 g salt pork
  • 150 g smoked ham
  • 500 g long-grain rice
  • 150 g tomato paste
  • 2 onions
  • 1 red bell pepper
  • 200 g green beans and carrots
  • 1 scotch bonnet pepper
  • 3 clove garlic
  • 2 chicken bouillon

Palava sauce

2 hours · medium · 10 ingredients

Palava sauce, a traditional dish from Liberia

A Liberian stew of finely chopped potato greens or jute leaves cooked down in red palm oil with meat and smoked fish until the oil rises to the surface.

  • 700 g potato greens
  • 150 ml red palm oil
  • 500 g beef
  • 200 g smoked fish
  • 1 onion
  • 2 tomatoes
  • 1 scotch bonnet pepper
  • 2 tbsp ground crayfish
  • 1 tsp salt
  • 500 ml water

What do people eat in Liberia?

Copper documents three dishes from Liberia: Cassava bread, Jollof rice and Palava sauce. Onion and red palm oil each appear in more than one recipe. Two of the three are simmered. One of the three needs an oven. Between them they use 28 different ingredients.

What ingredients do you need for cooking from Liberia?

The three recipes need 28 ingredients between them, of which 3 are shared by more than one dish. Red palm oil the hardest to find: of the 586 dishes in Copper's atlas, 12 use red palm oil. Every ingredient list on this page is complete, with quantities, and free to read.

How long do recipes from Liberia take?

Jollof rice is the quickest at 105 minutes. Cassava bread is the longest at 150 minutes, most of it unattended. The median is 120 minutes — a weekend dish rather than a weeknight one.

Which dish from Liberia is easiest to make at home?

None of the dishes from Liberia here is rated easy, but every one has the full method written out step by step, free to read. Jollof rice is the shortest way in.

Explore nearby cuisines

Liberia is part of West African.

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Get the step-by-step recipes