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🇬🇳 Traditional dishes from Guinea

3 dishes people actually cook in Guinea: what they are, how long they take, and what you need to buy.

🇬🇳

The dart landed on Guinea. Drag to spin the planet.

Fufu

30 min · easy · 4 ingredients

Fufu, a traditional dish from Guinea

Delight in the smooth, starchy goodness of fufu.

  • 500 g cassava
  • 300 g plantains
  • 1000 ml water
  • 1 tsp salt

Jollof rice

60 min · medium · 11 ingredients

Jollof rice, a traditional dish from Guinea

Savor the vibrant flavors of West Africa in one pot!

  • 300 g long-grain rice
  • 400 g tomatoes
  • 1 onion
  • 1 bell pepper
  • 3 garlic
  • 100 ml vegetable oil
  • 500 ml chicken stock
  • 1 tsp thyme
  • 1 bay leaf
  • 1 tsp salt
  • 1 tsp black pepper

Soup kandia

45 min · medium · 8 ingredients

Soup kandia, a traditional dish from Guinea

A hearty and flavorful soup to warm your soul.

  • 200 g okra
  • 300 g tomatoes
  • 1 onion
  • 2 garlic
  • 1 vegetable broth
  • 3 tbsp palm oil
  • 1 tsp salt
  • 1 tsp black pepper

What do people eat in Guinea?

The three dishes from Guinea documented in Copper are Fufu, Jollof rice and Soup kandia. Garlic and onion each appear in more than one recipe. All three are boiled. Not one needs an oven — they cook entirely on the hob. Between them they use 17 different ingredients.

What ingredients do you need for cooking from Guinea?

The three recipes need 17 ingredients between them, of which 3 are shared by more than one dish. Tomatoes is the hardest to find: of the 588 dishes in Copper's atlas, 22 use tomatoes. Every ingredient list on this page is complete, with quantities, and free to read.

How long do recipes from Guinea take?

Fufu is the quickest at 30 minutes. Jollof rice is the longest at 60 minutes. The median is 45 minutes — a weeknight, not a project.

Which dish from Guinea is easiest to make at home?

Fufu is rated easy — start there. The full method is on its recipe page, step by step, free to read.

Get the step-by-step recipes