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🇧🇩 Traditional dishes from Bangladesh

3 dishes people actually cook in Bangladesh: what they are, how long they take, and what you need to buy.

What can you cook from Bangladesh? 3 traditional Bangladesh dishes, from Ilish bhaja (40 min, the quickest) to Kacchi biryani (540 min, the longest). Each recipe is written step by step with full ingredient lists, free to read.

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Bhuna khichuri

1 hour and 10 minutes · medium · 12 ingredients

Bhuna khichuri, a traditional dish from Bangladesh

The dry, grainy khichuri: the moong dal is dry-roasted and the grains fried in ghee, so it finishes like a pilaf rather than a porridge.

  • 200 g moong dal
  • 300 g gobindobhog rice
  • 60 g ghee
  • 2 bay leaves
  • 1 stick cinnamon stick
  • 4 green cardamom
  • 4 cloves
  • 20 g ginger
  • 3 green chili
  • 1 tsp turmeric powder
  • 1 tsp bengali garam masala
  • 2 tsp salt

Ilish bhaja

40 minutes · easy · 6 ingredients

Ilish bhaja, a traditional dish from Bangladesh

Hilsa steaks rubbed with nothing but turmeric and salt and fried in smoking mustard oil, which is then poured over rice as ilisher tel.

  • 800 g hilsa fish
  • 120 ml mustard oil
  • 1 tsp turmeric powder
  • 1 tsp salt
  • 4 green chillies
  • 400 g steamed rice

Kacchi biryani

9 hours · hard · 12 ingredients

Kacchi biryani, a traditional dish from Bangladesh

The mutton goes into the pot raw, marinated in yogurt and mustard oil, and cooks only from the steam trapped under a dough-sealed lid.

  • 1000 g mutton
  • 1000 g basmati rice
  • 400 g yogurt
  • 500 g potatoes
  • 150 g fried onions
  • 4 tbsp mustard oil
  • 150 g ghee
  • 3 tbsp ginger garlic paste
  • 2 tbsp whole garam masala
  • 1 pinch saffron
  • 1 tbsp kewra water
  • 2 tbsp milk powder

What do people eat in Bangladesh?

Copper documents three dishes from Bangladesh: Bhuna khichuri, Ilish bhaja and Kacchi biryani. Ghee and mustard oil each appear in more than one recipe. All three are fried. Not one needs an oven — they cook entirely on the hob. Between them they use 26 different ingredients.

What ingredients do you need for cooking from Bangladesh?

The three recipes need 26 ingredients between them, of which 3 are shared by more than one dish. Mustard oil and turmeric powder the hardest to find: of the 586 dishes in Copper's atlas, 2 use mustard oil and 3 use turmeric powder. Every ingredient list on this page is complete, with quantities, and free to read.

How long do recipes from Bangladesh take?

Ilish bhaja is the quickest at 40 minutes. Kacchi biryani is the longest at 540 minutes, most of it unattended. The median is 70 minutes — a weekend dish rather than a weeknight one.

Which dish from Bangladesh is easiest to make at home?

Ilish bhaja is rated easy — start there. The full method is on its recipe page, step by step, free to read.

Explore nearby cuisines

Bangladesh is part of South Asian.

Countries close to Bangladesh on the globe — and close on the plate.

Get the step-by-step recipes