Groundnut soup recipe
A Sierra Leonean soup of chicken simmered in groundnut paste with tomato and hot pepper until the peanut oil rises to the surface, eaten over rice.
Ingredients
- 100 g groundnut paste
- 3 chicken legs
- 1 onion
- 2 tomatoes
- 1 tbsp tomato paste
- 1 hot chili pepper
- 2 clove garlic
- 1 tsp ginger
- 3 tbsp vegetable oil
- 1000 ml chicken stock
- 1 tsp salt
- 300 g white rice
How to make Groundnut soup
- Season 3 chicken legs with salt and brown them in 3 tbsp oil for 8 to 10 minutes; set aside.
- In the same pot, fry 1 chopped onion, 1 chopped hot chili (scotch bonnet), 2 minced garlic cloves and 1 tsp grated ginger for 5 minutes.
- Add 2 chopped tomatoes and 1 tbsp tomato paste and cook for 5 minutes, stirring, until they darken.
- Loosen 1 tbsp (about 100 g) groundnut paste or unsalted peanut butter in a ladle of the 1 l stock, then pour it in with the rest of the stock and stir.
- Boil for 15 minutes, adjust the thickness with more paste or stock, then keep cooking for 15 to 30 minutes until the peanut oil rises to the surface.
- Return the chicken and simmer for 15 minutes more, until cooked through.
- Serve over 300 g boiled white rice.
What is Groundnut soup?
Groundnut soup is a traditional dish from Sierra Leone, simmered in one pot, and takes about 1 hour and 25 minutes from start to finish. It is built around chicken stock, white rice and groundnut paste. The recipe below uses 12 ingredients and is written out step by step.
How long does Groundnut soup take?
At 85 minutes it is quicker than 65% of the 586 dishes in Copper's atlas. Copper's atlas has 5 dishes built on chicken stock. The method runs to 7 steps, the longest being 15 minutes.
Any tips for making Groundnut soup?
Loosen the groundnut paste in a ladle of stock before adding it, then keep cooking until the peanut oil rises to the surface before the chicken goes back in.
How Groundnut soup compares
Groundnut paste appears in no other dish in the atlas.
Cooked with the same thing elsewhere
Other traditional dishes built on hot chili pepper, from other countries.
- Kelaguen 🇫🇲 Micronesia
- Nyembwe 🇬🇦 Gabon
- Soupe de poisson 🇬🇦 Gabon
- Chicken in peanut sauce 🇬🇶 Equatorial Guinea
- Pepper soup 🇬🇶 Equatorial Guinea
Copper documents Sierra Leone alongside 197 other countries. Every recipe is free to read, with the full ingredient list and every step.
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