Soupe de poisson recipe
A Gabonese fish bouillon whose broth is made by the fish itself, with bitter white african eggplants, okra and whole chillies.
Ingredients
- 2 whole white fish
- 2 african eggplants
- 150 g okra
- 2 tomatoes
- 1 onion
- 3 clove garlic
- 3 hot chili peppers
- 2 tbsp peanut oil
- 1 tsp salt
How to make Soupe de poisson
- Scale, gut and cut 2 whole sea bream or capitaine into thick sections, then lay them flat in the bottom of a deep pot.
- Cut 2 white african eggplants in half, 2 tomatoes in quarters and 1 onion into thick slices. Everything stays in large pieces; this is a bouillon, not a blended soup.
- Add 150 g of whole okra and 3 crushed garlic cloves, and tuck in 3 chillies left whole so they perfume the broth without making it burn.
- Pour 2 tablespoons of peanut oil over the fish and season with 1 teaspoon of salt. No olive oil and no fish stock: the broth comes from the fish and the vegetables.
- Add one glass of water, about 200 ml, and nothing more; the eggplants and okra release the rest as they cook.
- Cover and cook on low heat for 30 minutes without stirring. Shake the pot by its handles instead, so the fish stays in one piece.
- Taste, adjust the salt, remove the chillies whole and serve with boiled plantain or cassava.
What is Soupe de poisson?
Soupe de poisson is a traditional dish from Gabon, boiled, and takes about 45 minutes from start to finish. It is built around okra. The recipe below uses 9 ingredients and is written out step by step.
How long does Soupe de poisson take?
At 45 minutes it is quicker than 86% of the 586 dishes in Copper's atlas. Copper's atlas has 19 dishes built on okra. The method runs to 7 steps, the longest being 30 minutes.
Any tips for making Soupe de poisson?
Add only one glass of water and shake the pot by its handles instead of stirring, so the fish stays in one piece.
How Soupe de poisson compares
Hard to find elsewhere: african eggplants (1), hot chili peppers (2) and whole white fish (3).
Cooked with the same thing elsewhere
Other traditional dishes built on hot chili pepper, from other countries.
- Kelaguen 🇫🇲 Micronesia
- Chicken in peanut sauce 🇬🇶 Equatorial Guinea
- Pepper soup 🇬🇶 Equatorial Guinea
- Groundnut soup 🇸🇱 Sierra Leone
Copper documents Gabon alongside 197 other countries. Every recipe is free to read, with the full ingredient list and every step.
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