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🇬🇦 Gabon

Nyembwe recipe

Gabon's national dish: smoked chicken simmered in the thick pulp pressed from boiled palm nuts, not in palm oil.

Nyembwe, Gabon

2 hoursmedium8 ingredients

Ingredients

How to make Nyembwe

  1. If you can get fresh palm nuts, boil 1 kg for 40 minutes, pound them in a mortar, knead the mash with warm water and strain it to collect a thick orange pulp. Outside Central Africa use 400 g of tinned palm nut pulp sold as sauce graine or noix de palme; without it the dish simply does not exist.
  2. Put the pulp in a pot with 500 ml of water, whisk it smooth and simmer 20 minutes, stirring, until the oil rises orange on the surface.
  3. Bone 1 smoked chicken and cut it into pieces. It must be smoked, not raw: the smoke carries half the flavour.
  4. In a second pan heat 2 tablespoons of red palm oil and soften 1 sliced onion with 3 crushed garlic cloves for 6 to 8 minutes.
  5. Add the chicken pieces and let them colour lightly for 5 minutes.
  6. Tip the chicken and onions into the simmering palm sauce, drop in 1 whole chili and 1 teaspoon of salt, and simmer 20 to 30 minutes until the sauce coats a spoon. Do not add tomato; it turns the dish into a different stew.
  7. Taste, remove the chili before it bursts, and serve with white rice, boiled cassava or pounded plantain.

What is Nyembwe?

Nyembwe is a traditional dish from Gabon, simmered in one pot, and takes about 2 hours from start to finish. It is built around palm nut pulp. The recipe below uses 8 ingredients and is written out step by step.

How long does Nyembwe take?

At 120 minutes it is slower than 50% of the 586 dishes in Copper's atlas. Copper's atlas has 3 dishes built on palm nut pulp. The method runs to 7 steps, the longest being 40 minutes.

Any tips for making Nyembwe?

Build the sauce on palm nut pulp, fresh or tinned, not on palm oil alone, and never add tomato: it turns the dish into a different stew.

How Nyembwe compares

Hard to find elsewhere: smoked chicken (1) and palm nut pulp (3).

Cooked with the same thing elsewhere

Other traditional dishes built on palm nut pulp, from other countries.

Copper documents Gabon alongside 197 other countries. Every recipe is free to read, with the full ingredient list and every step.

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