Fårikål recipe
Layers of bone-in mutton and cabbage sweated for hours with whole peppercorns, and nothing else.
Ingredients
- 1500 g mutton with bone
- 2 tbsp whole black peppercorns
- 1500 g white cabbage
- 2 tbsp wheat flour
- 2 tsp salt
- 500 ml water
- 1000 g potatoes
How to make Fårikål
- Take 1.5 kg of mutton with the bone left in, neck, breast and shoulder, cut into large pieces. Boneless meat gives a thin, flat broth.
- Quarter 1.5 kg of white cabbage and cut each quarter into thick wedges, keeping a bit of core so they hold their shape.
- Layer the pot: meat fat side down, then cabbage, scattering 2 tsp of salt and 2 tbsp of wheat flour between the layers.
- Scatter 2 tbsp of whole black peppercorns between the layers, or tie them in a muslin bag if you would rather fish them out later.
- Pour 500 ml of water down the side of the pot and no more; the cabbage gives off a lot of liquid.
- Cover and simmer very gently for 2 to 3 hours, until the meat slides off the bone. Do not stir, shake the pot instead.
- Boil 1 kg of potatoes in their skins and serve them alongside, with lingonberry jam if you have it.
What is Fårikål?
Fårikål is a traditional dish from Norway, simmered in one pot, and takes about 2 hours and 45 minutes from start to finish. It is built around mutton with bone, white cabbage and potatoes. The recipe below uses 7 ingredients and is written out step by step.
How long does Fårikål take?
At 165 minutes it is slower than 67% of the 586 dishes in Copper's atlas. The method runs to 7 steps.
Any tips for making Fårikål?
Keep the bone in the mutton, add no more water than the recipe says, as the cabbage gives off a lot of liquid, and shake the pot instead of stirring.
How Fårikål compares
Hard to find elsewhere: mutton with bone (1) and whole black peppercorns (1).
Cooked with the same thing elsewhere
Other traditional dishes built on white cabbage, from other countries.
- Bermuda fish sandwich 🇧🇲 Bermuda
- Bigos 🇵🇱 Poland
- Borscht 🇷🇺 Russian Federation
- Ukrainian borscht 🇺🇦 Ukraine
- Okonomiyaki 🇯🇵 Japan
Copper documents Norway alongside 197 other countries. Every recipe is free to read, with the full ingredient list and every step.
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