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🇾🇪 Traditional dishes from Yemen

3 dishes people actually cook in Yemen: what they are, how long they take, and what you need to buy.

What can you cook from Yemen? 3 traditional Yemen dishes, from Bint al-sahn (140 min, the quickest) to Mandi (170 min, the longest). Each recipe is written step by step with full ingredient lists, free to read.

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Bint al-sahn

2 hours and 20 minutes · hard · 8 ingredients

Bint al-sahn, a traditional dish from Yemen

A stack of paper-thin, ghee-brushed egg dough sheets baked into one round, topped with nigella seeds and soaked with warm honey.

  • 400 g flour
  • 4 eggs
  • 170 g ghee
  • 1 tbsp dry yeast
  • 2 tsp salt
  • 1 tbsp nigella seeds
  • 150 g honey
  • 60 ml water

Mandi

2 hours and 50 minutes · medium · 10 ingredients

Mandi, a traditional dish from Yemen

Rice cooked in the spiced stock of the meat hung above it in a clay pit oven, finished with charcoal smoke sealed under the lid.

  • 3 tbsp hawaij spice blend
  • 500 g basmati rice
  • 1500 g chicken
  • 1 onion
  • 1 tomato
  • 3 clove garlic
  • 50 g ghee
  • 2 dried black lime
  • 1 lump charcoal
  • 2 tsp salt

Saltah

2 hours and 30 minutes · medium · 12 ingredients

Saltah, a traditional dish from Yemen

A meat broth brought to a hard boil in a stone pot and crowned with whipped fenugreek froth, Yemen's national dish eaten with flatbread.

  • 2 tbsp ground fenugreek
  • 500 g lamb
  • 0.5 onion
  • 3 clove garlic
  • 2 green chili
  • 1.5 tomatoes
  • 2 tbsp fresh coriander
  • 1 lemon
  • 0.5 tsp ground cumin
  • 2 eggs
  • 4 flatbread
  • 1 tsp salt

What do people eat in Yemen?

Copper documents three dishes from Yemen: Bint al-sahn, Mandi and Saltah. Eggs and garlic each appear in more than one recipe. One of the three needs an oven. Between them they use 23 different ingredients.

What ingredients do you need for cooking from Yemen?

The three recipes need 23 ingredients between them, of which 5 are shared by more than one dish. Copper's atlas covers 586 dishes from 198 countries, and these three are the Yemen entries. Every ingredient list on this page is complete, with quantities, and free to read.

How long do recipes from Yemen take?

Bint al-sahn is the quickest at 140 minutes. Mandi is the longest at 170 minutes, most of it unattended. The median is 150 minutes — a weekend dish rather than a weeknight one.

Which dish from Yemen is easiest to make at home?

None of the dishes from Yemen here is rated easy, but every one has the full method written out step by step, free to read. Bint al-sahn is the shortest way in.

Explore nearby cuisines

Yemen is part of Middle Eastern.

Countries close to Yemen on the globe — and close on the plate.

Get the step-by-step recipes