3 dishes people actually cook in Sudan: what they are, how long they take, and what you need to buy.
What can you cook from Sudan? 3 traditional Sudan dishes, from Gurasa (60 min, the quickest) to Asida (1110 min, the longest). Each recipe is written step by step with full ingredient lists, free to read.
Sudan on the map. Drag to spin the planet.
A sorghum dough fermented overnight, beaten in boiling water with a wooden mufraka and set as a jelly-firm dome inside a moat of meat stew.
The Sudanese breakfast bowl of crushed fava beans finished with sesame oil and crumbled white jibna cheese rather than olive oil.
A thick, spongy pancake of fermented wholemeal wheat batter, poured into the pan and torn by hand to scoop up Sudanese stews.
Copper documents three dishes from Sudan: Asida, Ful medames and Gurasa. Two of the three are stewed. Not one needs an oven — they cook entirely on the hob. Between them they use 19 different ingredients.
The three recipes need 19 ingredients between them. Copper's atlas covers 586 dishes from 198 countries, and these three are the Sudan entries. Every ingredient list on this page is complete, with quantities, and free to read.
Gurasa is the quickest at 60 minutes. Asida is the longest at 1110 minutes, most of it unattended. The median is 835 minutes — a weekend dish rather than a weeknight one.
Ful medames and Gurasa are rated easy — start there. The full method is on each recipe page, step by step, free to read.
Sudan is part of North African.
Countries close to Sudan on the globe — and close on the plate.
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