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🇲🇺 Traditional dishes from Mauritius

3 dishes people actually cook in Mauritius: what they are, how long they take, and what you need to buy.

What can you cook from Mauritius? 3 traditional Mauritius dishes, from Rougaille (55 min, the quickest) to Dholl puri (870 min, the longest). Each recipe is written step by step with full ingredient lists, free to read.

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Biryani

6 hours · medium · 12 ingredients

Biryani, a traditional dish from Mauritius

Fried potatoes cooked inside the marinated chicken under parboiled rice, in a pot sealed shut so the steam never escapes.

  • 4 potatoes
  • 500 g basmati rice
  • 800 g chicken
  • 250 g yogurt
  • 4 onions
  • 1 bunch mint
  • 1 bunch coriander
  • 6 clove garlic
  • 30 g ginger
  • 3 tbsp biryani masala
  • 1 pinch saffron
  • 100 g ghee

Dholl puri

14 hours and 30 minutes · hard · 7 ingredients

Dholl puri, a traditional dish from Mauritius

A Mauritian flatbread whose filling is not a paste but yellow split peas ground to a dry crumbly powder, with turmeric colouring both pea and dough.

  • 250 g yellow split peas
  • 1 tsp turmeric
  • 1 tsp ground cumin
  • 300 g all-purpose flour
  • 200 ml water
  • 3 tbsp oil
  • 1 tsp salt

Rougaille

55 minutes · easy · 11 ingredients

Rougaille, a traditional dish from Mauritius

A thick Mauritian tomato stew built on thyme and curry leaves, most often made with smoked creole sausages.

  • 600 g tomatoes
  • 1 bunch thyme
  • 12 curry leaves
  • 2 onions
  • 3 clove garlic
  • 20 g ginger
  • 1 green chili
  • 500 g smoked sausages
  • 2 tbsp vegetable oil
  • 1 bunch coriander
  • 1 tsp salt

What do people eat in Mauritius?

Copper documents three dishes from Mauritius: Biryani, Dholl puri and Rougaille. Coriander and garlic each appear in more than one recipe. All three are boiled. Not one needs an oven — they cook entirely on the hob. Between them they use 26 different ingredients.

What ingredients do you need for cooking from Mauritius?

The three recipes need 26 ingredients between them, of which 3 are shared by more than one dish. Coriander the hardest to find: of the 586 dishes in Copper's atlas, 14 use coriander. Every ingredient list on this page is complete, with quantities, and free to read.

How long do recipes from Mauritius take?

Rougaille is the quickest at 55 minutes. Dholl puri is the longest at 870 minutes, most of it unattended. The median is 360 minutes — a weekend dish rather than a weeknight one.

Which dish from Mauritius is easiest to make at home?

Rougaille is rated easy — start there. The full method is on its recipe page, step by step, free to read.

Explore nearby cuisines

Mauritius is part of East African.

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Get the step-by-step recipes