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🇮🇸 Traditional dishes from Iceland

3 dishes people actually cook in Iceland: what they are, how long they take, and what you need to buy.

What can you cook from Iceland? 3 traditional Iceland dishes, from Pylsur (10 min, the quickest) to Lamb soup (95 min, the longest). Each recipe is written step by step with full ingredient lists, free to read.

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Lamb soup

1 hour and 35 minutes · easy · 9 ingredients

Lamb soup, a traditional dish from Iceland

Bone-in lamb simmered in plain water with rutabaga and root vegetables, seasoned with nothing but salt, pepper and dried soup herbs.

  • 1000 g bone-in lamb shoulder
  • 400 g rutabaga
  • 4 potatoes
  • 3 carrots
  • 1 onion
  • 2 tbsp dried soup herbs
  • 2000 ml water
  • 2 tsp salt
  • 1 tsp black pepper

Plokkfiskur

40 minutes · easy · 9 ingredients

Plokkfiskur, a traditional dish from Iceland

Icelandic poached fish and potatoes folded into a bechamel and eaten on dark rye bread.

  • 500 g haddock fillets
  • 500 g potatoes
  • 50 g butter
  • 30 g flour
  • 500 ml milk
  • 1 onion
  • 4 slice rye bread
  • 1 tsp salt
  • 1 tsp black pepper

Pylsur

10 minutes · easy · 7 ingredients

Pylsur, a traditional dish from Iceland

A lamb-blend Icelandic sausage poached, not grilled, and dressed with remoulade and two kinds of onion.

  • 4 lamb hot dog sausages
  • 4 hot dog buns
  • 4 tbsp remoulade
  • 4 tsp sweet brown mustard
  • 4 tbsp ketchup
  • 60 g crispy fried onions
  • 1 raw onion

What do people eat in Iceland?

Copper documents three dishes from Iceland: Lamb soup, Plokkfiskur and Pylsur. Onion and potatoes each appear in more than one recipe. All three are boiled. Not one needs an oven — they cook entirely on the hob. Between them they use 21 different ingredients.

What ingredients do you need for cooking from Iceland?

The three recipes need 21 ingredients between them, of which 2 are shared by more than one dish. Copper's atlas covers 586 dishes from 198 countries, and these three are the Iceland entries. Every ingredient list on this page is complete, with quantities, and free to read.

How long do recipes from Iceland take?

Pylsur is the quickest at 10 minutes. Lamb soup is the longest at 95 minutes. The median is 40 minutes — a weeknight, not a project.

Which dish from Iceland is easiest to make at home?

Lamb soup, Plokkfiskur and Pylsur are rated easy — start there. The full method is on each recipe page, step by step, free to read.

Explore nearby cuisines

Iceland is part of Nordic.

Countries close to Iceland on the globe — and close on the plate.

Get the step-by-step recipes