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🇫🇮 Traditional dishes from Finland

3 dishes people actually cook in Finland: what they are, how long they take, and what you need to buy.

What can you cook from Finland? 3 traditional Finland dishes, from Lohikeitto (70 min, the quickest) to Karjalanpiirakka (190 min, the longest). Each recipe is written step by step with full ingredient lists, free to read.

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Karjalanpiirakka

3 hours and 10 minutes · medium · 8 ingredients

Karjalanpiirakka, a traditional dish from Finland

An open rye boat with hand-pleated edges and rice porridge visible in the middle, baked in a fierce oven and softened afterwards with butter and egg butter.

  • 250 g rye flour
  • 200 g short-grain rice
  • 800 ml milk
  • 175 g butter
  • 475 ml water
  • 60 g wheat flour
  • 2 tsp salt
  • 3 eggs

Lohikeitto

1 hour and 10 minutes · easy · 11 ingredients

Lohikeitto, a traditional dish from Finland

Finnish salmon soup built on a stock drawn from the salmon's own head and bones, with leeks softened in butter, allspice berries and dill thrown in only at the very end.

  • 500 g salmon fillet
  • 500 g salmon bones and head
  • 400 g potatoes
  • 1 leek
  • 2 carrots
  • 30 g butter
  • 8 allspice berries
  • 1 bay leaf
  • 200 ml cream
  • 1 bunch dill
  • 1 tsp salt

Poronkäristys

1 hour and 25 minutes · easy · 11 ingredients

Poronkäristys, a traditional dish from Finland

Reindeer shaved paper-thin while still frozen, braised in butter and beer, served on mashed potato with lingonberries.

  • 500 g reindeer meat
  • 150 g lingonberries
  • 70 g butter
  • 200 ml beer
  • 700 g potatoes
  • 100 ml milk
  • 1 onion
  • 4 slice pickled cucumber
  • 2 tbsp sugar
  • 1 tsp salt
  • 1 tsp black pepper

What do people eat in Finland?

Copper documents three dishes from Finland: Karjalanpiirakka, Lohikeitto and Poronkäristys. Butter and milk each appear in more than one recipe. All three are boiled. One of the three needs an oven. Between them they use 24 different ingredients.

What ingredients do you need for cooking from Finland?

The three recipes need 24 ingredients between them, of which 3 are shared by more than one dish. Copper's atlas covers 586 dishes from 198 countries, and these three are the Finland entries. Every ingredient list on this page is complete, with quantities, and free to read.

How long do recipes from Finland take?

Lohikeitto is the quickest at 70 minutes. Karjalanpiirakka is the longest at 190 minutes, most of it unattended. The median is 85 minutes — a weekend dish rather than a weeknight one.

Which dish from Finland is easiest to make at home?

Lohikeitto and Poronkäristys are rated easy — start there. The full method is on each recipe page, step by step, free to read.

Explore nearby cuisines

Finland is part of Nordic.

Countries close to Finland on the globe — and close on the plate.

Get the step-by-step recipes