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🇧🇭 Traditional dishes from Bahrain

3 dishes people actually cook in Bahrain: what they are, how long they take, and what you need to buy.

What can you cook from Bahrain? 3 traditional Bahrain dishes, from Samosa (110 min, the quickest) to Bahraini harees (940 min, the longest). Each recipe is written step by step with full ingredient lists, free to read.

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Bahraini harees

15 hours and 40 minutes · medium · 6 ingredients

Bahraini harees, a traditional dish from Bahrain

Whole wheat and meat are simmered for hours then beaten by hand until not a single grain or fibre is left, giving a smooth savoury paste finished with melted ghee.

  • 250 g whole wheat grains
  • 500 g bone-in lamb
  • 2000 ml water
  • 100 g ghee
  • 1 tsp salt
  • 1 tsp cinnamon

Machboos

2 hours and 10 minutes · medium · 12 ingredients

Machboos, a traditional dish from Bahrain

Bahrain national rice dish, built on dried black limes and baharat, where the rice finishes cooking in the chicken broth it was simmered with.

  • 3 dried black lime
  • 2 tbsp baharat
  • 400 g basmati rice
  • 1000 g chicken
  • 2 onions
  • 2 tomatoes
  • 4 clove garlic
  • 1 tsp turmeric
  • 1 cinnamon stick
  • 5 cardamom pods
  • 1 tbsp rose water
  • 3 tbsp vegetable oil

Samosa

1 hour and 50 minutes · medium · 11 ingredients

Samosa, a traditional dish from Bahrain

The triangular iftar pastry of Bahrain: a paper-thin dough shortened with ghee around a dry, baharat-spiced meat filling.

  • 250 g all-purpose flour
  • 30 g ghee
  • 300 g ground beef
  • 1 onion
  • 1 bunch parsley
  • 2 tsp baharat
  • 1 tsp turmeric
  • 1 green chili
  • 1 tbsp lemon juice
  • 1 tsp salt
  • 750 ml frying oil

What do people eat in Bahrain?

Copper documents three dishes from Bahrain: Bahraini harees, Machboos and Samosa. Baharat and ghee each appear in more than one recipe. Not one needs an oven — they cook entirely on the hob. Between them they use 24 different ingredients.

What ingredients do you need for cooking from Bahrain?

The three recipes need 24 ingredients between them, of which 4 are shared by more than one dish. Baharat and turmeric the hardest to find: of the 586 dishes in Copper's atlas, 5 use baharat and 17 use turmeric. Every ingredient list on this page is complete, with quantities, and free to read.

How long do recipes from Bahrain take?

Samosa is the quickest at 110 minutes. Bahraini harees is the longest at 940 minutes, most of it unattended. The median is 130 minutes — a weekend dish rather than a weeknight one.

Which dish from Bahrain is easiest to make at home?

None of the dishes from Bahrain here is rated easy, but every one has the full method written out step by step, free to read. Samosa is the shortest way in.

Explore nearby cuisines

Bahrain is part of Middle Eastern.

Countries close to Bahrain on the globe — and close on the plate.

Get the step-by-step recipes