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🇵🇦 Panama

Sancocho recipe

Panamanian sancocho de gallina gets its body from name yam melting into the broth and its whole flavour from culantro, not cilantro.

Sancocho, Panama

2 hours and 25 minuteseasy8 ingredients

Ingredients

How to make Sancocho

  1. Cut a 1.5 kg stewing hen into pieces, rub with 3 crushed garlic cloves, 1 tsp salt and 1 tsp dried oregano, and leave 30 minutes.
  2. Put the hen in a heavy pot with 3 litres of water and 1 chopped onion, bring to the boil and skim the foam.
  3. Simmer covered for 1 hour; a laying hen needs that time and the broth gets its body only from long cooking.
  4. Peel 800 g of name yam, cut it into large chunks and add it, then simmer uncovered 40 minutes until the edges dissolve and thicken the broth.
  5. Stir in a good handful of chopped culantro in the last 5 minutes; culantro is the long serrated leaf, far stronger than cilantro, and it is what makes the soup Panamanian.
  6. Adjust the salt and serve very hot with white rice on the side, to be mixed in spoonful by spoonful.

What is Sancocho?

Sancocho is a traditional dish from Panama, simmered in one pot, and takes about 2 hours and 25 minutes from start to finish. It is built around stewing hen and name yam. The recipe below uses 8 ingredients and is written out step by step.

How long does Sancocho take?

At 145 minutes it is slower than 61% of the 586 dishes in Copper's atlas. The method runs to 6 steps, the longest being 40 minutes.

Any tips for making Sancocho?

Simmer the ñame yam uncovered until its edges dissolve and thicken the broth, and stir in the culantro only in the last minutes.

How Sancocho compares

Hard to find elsewhere: stewing hen (1) and name yam (1).

Cooked with the same thing elsewhere

Other traditional dishes built on oregano, from other countries.

Copper documents Panama alongside 197 other countries. Every recipe is free to read, with the full ingredient list and every step.

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