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🇵🇦 Panama

Ropa vieja recipe

Beef flank poached whole, torn into threads and then simmered back into its own broth with a culantro sofrito.

Ropa vieja, Panama

3 hoursmedium12 ingredients

Ingredients

How to make Ropa vieja

  1. Simmer 1 kg of beef flank whole in water with 1 halved onion, 2 bay leaves, 4 culantro leaves and 2 tsp salt for 2 hours, until a fork pulls it apart. Keep the broth; the dish is built on it.
  2. Lift the meat out, let it cool enough to handle and shred it along the grain into fine threads. Shredding before the sauce, not after, is what gives ropa vieja its rag-like texture.
  3. Strain the broth and set 500 ml aside.
  4. Make the sofrito: fry 1 chopped onion and 1 chopped green bell pepper in 2 tbsp oil for 8 minutes, then add 4 minced garlic cloves and cook 1 minute more.
  5. Add 3 grated tomatoes, 2 tbsp tomato paste and 1 tsp dried oregano and cook 10 minutes until the sofrito darkens.
  6. Return the shredded beef with the 500 ml of reserved broth and simmer uncovered 25 minutes, until the sauce clings to the strands rather than pooling.
  7. Chop the remaining 4 culantro leaves in at the very end and check the salt.
  8. Serve over 400 g of white rice, with fried ripe plantain.

What is Ropa vieja?

Ropa vieja is a traditional dish from Panama, simmered in one pot, and takes about 3 hours from start to finish. It is built around beef flank and white rice. The recipe below uses 12 ingredients and is written out step by step.

How long does Ropa vieja take?

At 180 minutes it is slower than 69% of the 586 dishes in Copper's atlas. The method runs to 8 steps, the longest being 25 minutes.

Any tips for making Ropa vieja?

Shred the beef along the grain into fine threads before it goes into the sauce, and keep the poaching broth: the dish is built on it.

How Ropa vieja compares

Beef flank appears in no other dish in the atlas.

Cooked with the same thing elsewhere

Other traditional dishes built on oregano, from other countries.

Copper documents Panama alongside 197 other countries. Every recipe is free to read, with the full ingredient list and every step.

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