Lahpet thoke recipe
Fermented tea leaves served in a ring of separate crunchy heaps, tossed at the table with garlic oil, lime and fish sauce.
Ingredients
- 100 g fermented tea leaves
- 50 g fried yellow split peas
- 50 g fried broad beans
- 50 g roasted peanuts
- 2 tbsp toasted sesame seeds
- 6 clove fried garlic
- 2 tbsp dried shrimp
- 150 g shredded cabbage
- 1 tomato
- 2 green chili
- 1 lime
- 2 tbsp fish sauce
How to make Lahpet thoke
- Rinse 100 g of fermented tea leaves, squeeze them dry and dress them with 2 tbsp of fish sauce, the juice of 1 lime and a little oil.
- Real laphet is steamed tea leaves packed and fermented underground for months; buy it ready made, it cannot be produced at home.
- Deep fry 50 g of soaked yellow split peas and 50 g of soaked broad beans twice, first at 150 C then at 180 C, so they stay hard and crunchy.
- Fry 6 sliced garlic cloves in the same oil until golden, then keep both the garlic and the oil.
- Shred 150 g of cabbage very finely, slice 1 tomato and 2 green chilies.
- Arrange everything as separate heaps around the tea leaves on a plate: split peas, broad beans, 50 g of peanuts, 2 tbsp of sesame seeds, 2 tbsp of dried shrimp, cabbage and tomato.
- Toss it all together at the table with the garlic oil and more lime and fish sauce to taste.
- Serve plain rice or green tea alongside; the rice is eaten with the salad, never mixed into it.
What is Lahpet thoke?
Lahpet thoke is a traditional dish from Myanmar, cooked in a pan, and takes about 1 hour from start to finish. It is built around shredded cabbage, fermented tea leaves and fried yellow split peas. The recipe below uses 12 ingredients and is written out step by step.
How long does Lahpet thoke take?
At 60 minutes it is quicker than 77% of the 586 dishes in Copper's atlas. The method runs to 8 steps.
Any tips for making Lahpet thoke?
Fry the soaked split peas and broad beans twice, first at lower heat then hotter, so they stay hard and crunchy in the salad.
How Lahpet thoke compares
Hard to find elsewhere: fermented tea leaves (1), fried yellow split peas (1) and fried broad beans (1).
Cooked with the same thing elsewhere
Other traditional dishes built on green chili, from other countries.
- Bhuna khichuri 🇧🇩 Bangladesh
- Ilish bhaja 🇧🇩 Bangladesh
- Samosa 🇧🇭 Bahrain
- Ema datshi 🇧🇹 Bhutan
- Jasha maroo 🇧🇹 Bhutan
- Maraq 🇩🇯 Djibouti
Copper documents Myanmar alongside 197 other countries. Every recipe is free to read, with the full ingredient list and every step.
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