Tinola recipe
Chicken broth built on julienned ginger and fish sauce, with green papaya wedges and the faintly bitter leaves of the chilli plant.
Ingredients
- 1 bunch chili pepper leaves
- 1000 g chicken
- 400 g green papaya
- 50 g ginger
- 30 ml fish sauce
- 4 clove garlic
- 1 onion
- 1500 ml water
- 1 tsp black pepper
How to make Tinola
- Heat 2 tablespoons of oil and fry 50 g of julienned ginger, 4 crushed garlic cloves and 1 sliced onion for 3 minutes. Tinola starts in the pan, not in boiling water.
- Add 1 kg of chicken cut into pieces and brown it 5 minutes, turning it so every side catches.
- Pour in 30 ml of fish sauce and let it hit the hot pan for 1 minute before adding any liquid.
- Add 1.5 litres of water, bring to a boil, skim the foam, then cover and simmer 25 minutes.
- Add 400 g of green papaya in thick wedges and cook 10 minutes, until translucent but not falling apart.
- Throw in a large bunch of chilli pepper leaves, or moringa leaves if you cannot find them, and take the pot off the heat after 1 minute. Spinach is not a substitute: the slight bitterness is what the broth is built around.
- Season with black pepper and more fish sauce and serve with rice.
What is Tinola?
Tinola is a traditional dish from Micronesia, simmered in one pot, and takes about 55 minutes from start to finish. It is built around chicken, green papaya and ginger. The recipe below uses 9 ingredients and is written out step by step.
How long does Tinola take?
At 55 minutes it is quicker than 80% of the 586 dishes in Copper's atlas. Copper's atlas has 44 dishes built on chicken. The method runs to 7 steps, the longest being 25 minutes.
Any tips for making Tinola?
Start in the pan by frying the ginger, garlic and onion, and let the fish sauce hit the hot pan before adding any water.
How Tinola compares
Chili pepper leaves appears in no other dish in the atlas.
Cooked with the same thing elsewhere
Other traditional dishes built on green papaya, from other countries.
- Tam mak hoong 🇱🇦 Laos
- Tinola 🇵🇼 Palau
- Som tam 🇹🇭 Thailand
Copper documents Micronesia alongside 197 other countries. Every recipe is free to read, with the full ingredient list and every step.
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