Copper COPPER
🇨🇻 Cabo Verde

Catchupa recipe

Cape Verde's national stew of whole hominy corn and beans cooked for hours with roots, greens and pork until the kernels split and go creamy.

Catchupa, Cabo Verde

16 hours and 30 minutesmedium12 ingredients

Ingredients

How to make Catchupa

  1. Soak 400 g dried hominy corn, 100 g kidney beans and 100 g butter beans in separate bowls overnight. Whole hominy kernels, never cornmeal, are what makes this cachupa.
  2. Drain them, cover with 3 L cold water, boil hard for 10 minutes (kidney beans must reach a full boil to be safe), then simmer 2 to 3 hours, topping up with hot water, until the kernels split open and the broth turns creamy.
  3. Meanwhile brown 150 g diced pork belly and 150 g sliced chorizo in 3 tbsp olive oil, then soften 1 chopped onion and 3 minced garlic cloves in the fat.
  4. Tip the meat and its fat into the pot with 1 bay leaf and salt, and simmer 45 minutes more.
  5. Add 300 g cassava and 300 g sweet potato in large chunks and cook 20 minutes.
  6. Add 500 g shredded cabbage and cook 15 minutes, until the stew is thick enough to hold a spoon upright.
  7. Rest it off the heat 15 minutes. Cachupa is better the next day, and that is how most households eat it.
  8. Fry the leftovers with onion the next morning and serve that cachupa guisada with a fried egg and sausage.

What is Catchupa?

Catchupa is a traditional dish from Cabo Verde, simmered in one pot, and takes about 16 hours and 30 minutes from start to finish. It is built around cabbage, dried hominy corn and cassava. The recipe below uses 12 ingredients and is written out step by step.

How long does Catchupa take?

At 990 minutes it is slower than 94% of the 586 dishes in Copper's atlas. Copper's atlas has 21 dishes built on cabbage. The method runs to 8 steps, the longest being 45 minutes.

Any tips for making Catchupa?

Boil the soaked corn and beans hard for 10 minutes, as kidney beans need a full boil to be safe, then simmer until the kernels split open.

How Catchupa compares

Hard to find elsewhere: dried hominy corn (1), butter beans (1) and dried kidney beans (2).

Copper documents Cabo Verde alongside 197 other countries. Every recipe is free to read, with the full ingredient list and every step.

Get Copper on the App Store

More dishes from Cabo Verde →

◍ Download onApp Store