Ndole recipe
Vernonia leaves boiled and rinsed several times to tame their bitterness, then bound in a thick peanut sauce with beef and dried shrimp.
Ingredients
- 500 g bitterleaf
- 250 g raw peanuts
- 100 g dried shrimp
- 500 g beef
- 1 onion
- 3 clove garlic
- 100 ml peanut oil
- 1 fresh chili pepper
- 1 stock cube
- 2 tsp salt
How to make Ndole
- Wash 500 g of bitterleaf, boil it with a spoon of coarse salt, drain, change the water and boil again. Repeat at least twice more until only a background bitterness is left; this is the step that makes the dish, and skipping it makes it inedible.
- Boil 250 g of raw peanuts for 15 minutes, drain, then grind them to a smooth paste with a little water.
- Simmer 500 g of cubed beef with 1 chopped onion, 2 tsp of salt and 1 stock cube in 500 ml of water for 40 minutes, and keep the broth.
- Stir the peanut paste into the broth and cook 20 to 25 minutes, stirring often, until it thickens and loses its raw taste.
- Add 100 g of dried shrimp and 3 crushed garlic cloves and cook 10 more minutes so the shrimp rehydrate and give up their flavour.
- Squeeze the leaves dry, chop them coarsely and stir them in with 1 chopped chili, then simmer 15 minutes.
- Pour 100 ml of peanut oil over the pot off the boil and stir it through; the sauce should be thick, dark and glossy.
- Serve with fried ripe plantains, cassava or miondo. Spinach is not a substitute for bitterleaf, since the bitterness is the point of the dish.
What is Ndole?
Ndole is a traditional dish from Cameroon, simmered in one pot, and takes about 2 hours and 10 minutes from start to finish. It is built around bitterleaf, beef and raw peanuts. The recipe below uses 10 ingredients and is written out step by step.
How long does Ndole take?
At 130 minutes it is slower than 55% of the 586 dishes in Copper's atlas. The method runs to 8 steps, the longest being 40 minutes.
Any tips for making Ndole?
Boil the bitterleaf and change the water several times until only a background bitterness is left: skip this and the dish is inedible.
How Ndole compares
Hard to find elsewhere: bitterleaf (1) and raw peanuts (3).
Cooked with the same thing elsewhere
Other traditional dishes built on stock cube, from other countries.
- Dambou 🇳🇪 Niger
- Riz au gras 🇳🇪 Niger
- Egusi soup 🇳🇬 Nigeria
- Jollof rice 🇳🇬 Nigeria
- Yassa poulet 🇸🇳 Senegal
Copper documents Cameroon alongside 197 other countries. Every recipe is free to read, with the full ingredient list and every step.
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