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🇳🇿 Traditional dishes from New Zealand

3 dishes people actually cook in New Zealand: what they are, how long they take, and what you need to buy.

What can you cook from New Zealand? 3 traditional New Zealand dishes, from Lamb roast (135 min, the quickest) to Hangi (480 min, the longest). Each recipe is written step by step with full ingredient lists, free to read.

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Hangi

8 hours · hard · 10 ingredients

Hangi, a traditional dish from New Zealand

A Maori pit oven in which baskets of meat and root vegetables steam for hours on volcanic stones heated by a manuka fire.

  • 35 volcanic stones
  • 20 manuka wood
  • 2000 g lamb shoulder
  • 2000 g pork shoulder
  • 1 whole chicken
  • 1000 g kumara
  • 1000 g potatoes
  • 1000 g pumpkin
  • 1 cabbage
  • 2 tbsp salt

Lamb roast

2 hours and 15 minutes · medium · 12 ingredients

Lamb roast, a traditional dish from New Zealand

The New Zealand Sunday roast: a leg of lamb studded with garlic and rosemary, roasted over kumara and pumpkin, with mint sauce and pan gravy.

  • 2000 g lamb leg
  • 1 bunch fresh mint
  • 3 tbsp malt vinegar
  • 1 tsp sugar
  • 500 g kumara
  • 400 g pumpkin
  • 500 g potatoes
  • 4 clove garlic
  • 1 bunch rosemary
  • 1 tbsp flour
  • 2 tbsp olive oil
  • 1 tsp salt

Pavlova

3 hours and 20 minutes · medium · 7 ingredients

Pavlova, a traditional dish from New Zealand

A meringue of egg whites, caster sugar, cornflour and vinegar, baked low so the shell is crisp and the centre soft, topped with whipped cream and berries.

  • 4 egg whites
  • 200 g caster sugar
  • 1 tbsp cornstarch
  • 1 tsp white vinegar
  • 300 ml heavy cream
  • 1 tsp vanilla extract
  • 250 g mixed berries

What do people eat in New Zealand?

Copper documents three dishes from New Zealand: Hangi, Lamb roast and Pavlova. Kumara and potatoes each appear in more than one recipe. All three are baked. All three need an oven. Between them they use 25 different ingredients.

What ingredients do you need for cooking from New Zealand?

The three recipes need 25 ingredients between them, of which 3 are shared by more than one dish. Kumara and pumpkin the hardest to find: of the 586 dishes in Copper's atlas, 2 use kumara and 11 use pumpkin. Every ingredient list on this page is complete, with quantities, and free to read.

How long do recipes from New Zealand take?

Lamb roast is the quickest at 135 minutes. Hangi is the longest at 480 minutes, most of it unattended. The median is 200 minutes — a weekend dish rather than a weeknight one.

Which dish from New Zealand is easiest to make at home?

None of the dishes from New Zealand here is rated easy, but every one has the full method written out step by step, free to read. Lamb roast is the shortest way in.

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Get the step-by-step recipes