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🇹🇹 Trinidad and Tobago

Callaloo recipe

Dasheen leaves stewed down with okra, coconut milk and crab, then swizzled smooth - the okra is what gives Trinidad callaloo its body.

Callaloo, Trinidad and Tobago

1 houreasy12 ingredients

Ingredients

How to make Callaloo

  1. Wash 500 g of young dasheen (taro) leaves, strip out the tough stems and chop the leaves with the tender stems. Wear gloves if the raw leaves itch your hands.
  2. Put the leaves in a heavy pot with 10 okra sliced into rounds, 200 g diced pumpkin, 1 chopped onion, 3 chopped garlic cloves, 3 chopped chives, 2 sprigs of thyme, 1 tsp salt and 1/2 tsp black pepper.
  3. Pour in 400 ml coconut milk and 250 ml water, bring to the boil and lower to a simmer.
  4. Add 2 cleaned blue crabs, or 250 g of salted pigtail boiled first to draw out the salt, and drop in 1 whole scotch bonnet - whole and unpierced, or the pot becomes inedible.
  5. Simmer covered 35 minutes, until the leaves have collapsed and the liquid has reduced by about half.
  6. Lift out the crab and the pepper. Swizzle the pot with a wooden swizzle stick, or use an immersion blender, until thick and smooth - callaloo is a puree, not a chunky greens dish.
  7. Return the crab, check the salt and simmer 5 minutes more.
  8. Serve it as a side with rice and macaroni pie, or over ground provisions.

What is Callaloo?

Callaloo is a traditional dish from Trinidad and Tobago, simmered in one pot, and takes about 1 hour from start to finish. It is built around dasheen leaves, coconut milk and pumpkin. The recipe below uses 12 ingredients and is written out step by step.

How long does Callaloo take?

At 60 minutes it is quicker than 77% of the 586 dishes in Copper's atlas. Copper's atlas has 5 dishes built on dasheen leaves. The method runs to 8 steps, the longest being 35 minutes.

Any tips for making Callaloo?

Drop the scotch bonnet in whole and unpierced and lift it out before swizzling, or the pot becomes inedible.

How Callaloo compares

Blue crab appears in no other dish in the atlas.

Cooked with the same thing elsewhere

Other traditional dishes built on chives, from other countries.

Copper documents Trinidad and Tobago alongside 197 other countries. Every recipe is free to read, with the full ingredient list and every step.

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