Isombe recipe
Rwandan stew of cassava leaves pounded in a mortar, boiled down for a long time with palm oil and finished with peanut paste.
Ingredients
- 1000 g cassava leaves
- 100 ml palm oil
- 3 tbsp peanut butter
- 1 eggplant
- 1 onion
- 2 clove garlic
- 2 tomatoes
- 1 tsp salt
- 1500 ml water
How to make Isombe
- Strip 1 kg of fresh cassava leaves from their stems and wash them in warm water.
- Pound them in a mortar until they form a soft, fine mass; frozen pre-pounded cassava leaves from African grocers can replace this step.
- Bring 1.5 liters of water and 100 ml of palm oil to a boil, add the pounded leaves and boil uncovered for at least 1 hour, stirring now and then: raw cassava leaves contain cyanogenic compounds that only long, open cooking removes, so never shorten this step.
- Add 1 diced eggplant, 1 chopped onion and 2 crushed garlic cloves and cook for 20 minutes.
- Add 2 chopped tomatoes and simmer until most of the liquid has evaporated.
- Stir in 3 tablespoons of peanut butter thinned with a little hot water and 1 teaspoon of salt, and cook 10 minutes more, stirring.
- Serve hot with ugali, rice and beans, or bread.
What is Isombe?
Isombe is a traditional dish from Rwanda, simmered in one pot, and takes about 2 hours from start to finish. It is built around cassava leaves and palm oil. The recipe below uses 9 ingredients and is written out step by step.
How long does Isombe take?
At 120 minutes it is slower than 50% of the 586 dishes in Copper's atlas. Copper's atlas has 6 dishes built on cassava leaves. The method runs to 7 steps, the longest being 20 minutes.
Any tips for making Isombe?
Boil the pounded leaves uncovered for at least an hour: raw cassava leaves contain cyanogenic compounds that only long, open cooking removes.
Cooked with the same thing elsewhere
Other traditional dishes built on peanut butter, from other countries.
- Isombe 🇧🇮 Burundi
- Saka saka 🇨🇩 Congo DRC
- Kanda ti nyma 🇨🇫 Central African Republic
- Tigadege na 🇲🇱 Mali
- Cassava leaves 🇸🇱 Sierra Leone
- Daraba 🇹🇩 Chad
Copper documents Rwanda alongside 197 other countries. Every recipe is free to read, with the full ingredient list and every step.
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