Copper COPPER
🇭🇳 Honduras

Baleada recipe

A thick, soft hand-pressed wheat tortilla folded over refried red beans, runny Honduran crema and crumbled salty queso duro.

Baleada, Honduras

1 hour and 10 minuteseasy8 ingredients

Ingredients

How to make Baleada

  1. Mix 500 g all-purpose flour, 1 tsp baking powder and 1 tsp salt, then rub in 100 g soft lard until the flour looks sandy.
  2. Add 280 ml warm water and knead for 8 minutes into a smooth, very soft dough.
  3. Divide into 8 balls, oil them, cover and rest at least 30 minutes; without this rest the dough springs back and the tortilla turns hard.
  4. Roll each ball into a 20 cm disc about 3-4 mm thick. A baleada tortilla is thick and pliable, not a thin taco tortilla.
  5. Cook 1 minute per side on a dry hot comal, then stack the cooked tortillas under a cloth so they steam each other soft.
  6. Warm 400 g refried red beans until spreadable.
  7. Spread 400 g beans down the centre of each tortilla, drizzle with Honduran crema and crumble queso duro on top.
  8. Fold in half and eat at once; for a baleada con todo add scrambled egg, avocado or shredded beef.

What is Baleada?

Baleada is a traditional dish from Honduras, steamed, and takes about 1 hour and 10 minutes from start to finish. It is built around all-purpose flour, refried red beans and honduran crema. The recipe below uses 8 ingredients and is written out step by step.

How long does Baleada take?

At 70 minutes it is quicker than 72% of the 586 dishes in Copper's atlas. Copper's atlas has 40 dishes built on all-purpose flour. The method runs to 8 steps, the longest being 30 minutes.

Any tips for making Baleada?

Rest the oiled dough balls at least 30 minutes before rolling; without it the dough springs back and the tortilla turns hard.

How Baleada compares

Hard to find elsewhere: honduran crema (1), queso duro (1) and refried red beans (2).

Cooked with the same thing elsewhere

Other traditional dishes built on baking powder, from other countries.

Copper documents Honduras alongside 197 other countries. Every recipe is free to read, with the full ingredient list and every step.

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