Baleada recipe
A thick, soft hand-pressed wheat tortilla folded over refried red beans, runny Honduran crema and crumbled salty queso duro.
Ingredients
- 500 g all-purpose flour
- 100 g lard
- 1 tsp baking powder
- 280 ml warm water
- 1 tsp salt
- 400 g refried red beans
- 150 ml honduran crema
- 120 g queso duro
How to make Baleada
- Mix 500 g all-purpose flour, 1 tsp baking powder and 1 tsp salt, then rub in 100 g soft lard until the flour looks sandy.
- Add 280 ml warm water and knead for 8 minutes into a smooth, very soft dough.
- Divide into 8 balls, oil them, cover and rest at least 30 minutes; without this rest the dough springs back and the tortilla turns hard.
- Roll each ball into a 20 cm disc about 3-4 mm thick. A baleada tortilla is thick and pliable, not a thin taco tortilla.
- Cook 1 minute per side on a dry hot comal, then stack the cooked tortillas under a cloth so they steam each other soft.
- Warm 400 g refried red beans until spreadable.
- Spread 400 g beans down the centre of each tortilla, drizzle with Honduran crema and crumble queso duro on top.
- Fold in half and eat at once; for a baleada con todo add scrambled egg, avocado or shredded beef.
What is Baleada?
Baleada is a traditional dish from Honduras, steamed, and takes about 1 hour and 10 minutes from start to finish. It is built around all-purpose flour, refried red beans and honduran crema. The recipe below uses 8 ingredients and is written out step by step.
How long does Baleada take?
At 70 minutes it is quicker than 72% of the 586 dishes in Copper's atlas. Copper's atlas has 40 dishes built on all-purpose flour. The method runs to 8 steps, the longest being 30 minutes.
Any tips for making Baleada?
Rest the oiled dough balls at least 30 minutes before rolling; without it the dough springs back and the tortilla turns hard.
How Baleada compares
Hard to find elsewhere: honduran crema (1), queso duro (1) and refried red beans (2).
Cooked with the same thing elsewhere
Other traditional dishes built on baking powder, from other countries.
- Lamingtons 🇦🇺 Australia
- Conch fritters 🇧🇸 Bahamas
- Fish and chips 🇬🇧 United Kingdom
- Conch fritters 🇰🇳 Saint Kitts and Nevis
- Cassava bread 🇱🇷 Liberia
- Roti 🇸🇷 Suriname
Copper documents Honduras alongside 197 other countries. Every recipe is free to read, with the full ingredient list and every step.
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