To recipe
A firm sorghum or millet paste beaten with a stick until smooth and elastic, eaten with the hand and dipped in a salty okra sauce, never sweetened.
Ingredients
- 400 g sorghum flour
- 1500 ml water
- 300 g okra
- 30 g soumbala
- 1 onion
- 100 g dried fish
- 2 tbsp shea butter
- 1 tsp salt
How to make To
- Mix 400 g of the 400 g of sorghum flour with 1500 ml of cold water to make a thin slurry and set it aside.
- Bring 1.2 litres of water to a rolling boil in a heavy pot, stir in the slurry and let it thicken 5 minutes.
- Rain in the remaining 400 g of flour a handful at a time, beating hard and continuously with a long wooden stick.
- Keep beating 10 to 15 minutes against the side of the pot until the paste is smooth, stiff and pulls away cleanly; this is physical work and the usual point of failure, lumps mean you stopped beating.
- Cover and steam 5 minutes on very low heat, then shape the tô into balls with a wet wooden spoon. Do not add sugar, milk or salt to the paste.
- For the sauce, fry 1 chopped onion in 2 tablespoons of shea butter, add 100 g of crumbled dried fish and 30 g of soumbala and cook 5 minutes.
- Add 1500 ml of water and 300 g of sliced okra, simmer 20 minutes on low heat until the sauce is slimy and thick, and salt with 1 teaspoon of salt only at the end.
- Serve the balls of tô on a shared platter with the okra sauce alongside, and eat by pinching off pieces with the right hand.
What is To?
To is a traditional dish from Burkina Faso, simmered in one pot, and takes about 55 minutes from start to finish. It is built around sorghum flour, okra and dried fish. The recipe below uses 8 ingredients and is written out step by step.
How long does To take?
At 55 minutes it is quicker than 80% of the 586 dishes in Copper's atlas. Copper's atlas has 6 dishes built on sorghum flour. The method runs to 8 steps, the longest being 20 minutes.
Any tips for making To?
Rain the flour in a handful at a time and never stop beating against the side of the pot: lumps mean you stopped beating.
How To compares
Shea butter appears in no other dish in the atlas.
Cooked with the same thing elsewhere
Other traditional dishes built on soumbala, from other countries.
- Fakoye 🇲🇱 Mali
- Jollof rice 🇲🇱 Mali
Copper documents Burkina Faso alongside 197 other countries. Every recipe is free to read, with the full ingredient list and every step.
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