Mantu recipe
Steamed onion-heavy beef pouches finished with garlic yogurt and a yellow split pea tomato sauce, not plain yogurt and chickpeas.
Ingredients
- 40 dumpling wrappers
- 500 g ground beef
- 3 onions
- 400 g strained yogurt
- 2 clove garlic
- 2 tsp dried mint
- 100 g yellow split peas
- 2 tbsp tomato paste
- 1 tsp ground coriander
- 4 tbsp vegetable oil
- 1 tsp black pepper
- 2 tsp salt
How to make Mantu
- Grate or very finely chop 3 onions and mix them raw with 500 g of ground beef, 1 tsp of ground coriander, 2 tsp of black pepper and 1 tsp of salt. Afghan mantu filling is close to half onion, and that juice is what keeps it moist.
- Simmer 100 g of yellow split peas in water for 30 minutes until tender, then cook them with 4 tbsp of tomato paste and 2 tbsp of oil for 15 minutes into a loose sauce. This is the qorma.
- Beat 400 g of strained yogurt with 2 crushed garlic cloves, a pinch of salt and 2 tsp of dried mint. This is chaka, and without it the dish is not mantu.
- Put a heaped teaspoon of filling on each of about 40 wrappers, pinch the four corners up to the centre and press the seams closed into a little pouch.
- Oil the steamer trays, arrange the mantu so they do not touch and steam them for 35-40 minutes.
- Brush them with a little oil as they come out so the wrappers do not dry and crack.
- Spread most of the chaka across the serving plate, lay the mantu on it and spoon the split pea qorma over the top.
- Dot with the remaining chaka and finish with the last teaspoon of dried mint, crushed between your fingers.
What is Mantu?
Mantu is a traditional dish from Afghanistan, simmered in one pot, and takes about 1 hour and 40 minutes from start to finish. It is built around ground beef, strained yogurt and yellow split peas. The recipe below uses 12 ingredients and is written out step by step.
How long does Mantu take?
At 100 minutes it is quicker than 61% of the 586 dishes in Copper's atlas. Copper's atlas has 30 dishes built on ground beef. The method runs to 8 steps, the longest being 35 minutes.
Any tips for making Mantu?
Mix the onion into the beef raw and in quantity, close to half the filling: its juice is what keeps the steamed pouches moist.
How Mantu compares
Hard to find elsewhere: dumpling wrappers (1), strained yogurt (1) and yellow split peas (3).
Cooked with the same thing elsewhere
Other traditional dishes built on yellow split peas, from other countries.
- Dholl puri 🇲🇺 Mauritius
- Roti 🇸🇷 Suriname
Copper documents Afghanistan alongside 197 other countries. Every recipe is free to read, with the full ingredient list and every step.
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