COPPER🇹🇩 Chad
Foutou recipe
A deliciously smooth and savory Chadian staple.
Ingredients
- 800 g plantains
- 400 g cassava
- 500 ml water
- 1 tsp salt
- 50 ml palm oil
How to make Foutou
- Peel and chop 3 ripe plantains and 400 g of cassava into small chunks for boiling and set aside.
- In a large pot, bring salted water to a boil over high heat; then add the chopped plantains and cassava.
- Cook the plantains and cassava until tender, approximately 20-25 minutes, until easily pierced with a fork.
- Drain the plantains and cassava in a colander, allowing excess water to drain well.
- Mash the drained plantains and cassava together until completely smooth using a potato masher.
- Incorporate 2 tablespoons of palm oil into the mash, mixing until well blended and creamy.
- Shape the smooth mixture into balls or transfer to a bowl for serving; keep warm.
- Enjoy the foutou irregularly with your favorite sauce or stew for a delightful meal.
What is Foutou?
Foutou is a traditional dish from Chad, boiled, and takes about 45 minutes from start to finish. It is built around plantains, cassava and palm oil. The recipe below uses 5 ingredients and is written out step by step.
How long does Foutou take?
At 45 minutes it is quicker than 69% of the 588 dishes in Copper's atlas. Copper's atlas has 15 dishes built on plantains. The method runs to 8 steps, the longest being 20 minutes.
Any tips for making Foutou?
Ensure to mash thoroughly for a smooth and creamy texture.
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